The 1990s were a time of neon spandex, high ponytails, and an explosion of fitness culture on TV. Among the plethora of exercise shows, two programs stood out—Fitness Beach and Co-Ed Training. Both aired on ESPN2 and enjoyed a following among fitness enthusiasts. While these shows shared some similarities, they each had unique features that made them stand out. So, which one was better? Let’s dive in and examine the appeal of these iconic fitness TV shows.
Fitness Beach: Fun in the Sun
Fitness Beach was a TV fitness and exercise show that aired in the 1990s. The cast of the program included Kathy Derry, Deborah Khazei, Denise Paglia, and Leeann Tweeden, with Jennifer Goodwin joining the crew in the first season. The show’s setting on a picturesque beach added to its appeal, bringing a sense of fun and relaxation to the workouts.
The program was not just about workouts—it was also about personality. The charismatic cast offered not just fitness instruction but also a kind of camaraderie that made viewers feel as if they were part of a beach party. The diverse routines, ranging from high-intensity workouts to yoga-inspired stretches, ensured that viewers could find something that suited their fitness levels and interests.
Co-Ed Training: Strength and Cardio Combined
Co-Ed Training, on the other hand, was a show that combined strength training with cardiovascular aerobics for a total body workout. The cast included Deprise Brescia, a former Venus Swimwear model, Shawnae Jebbia, a former Miss USA, and Carol Grow, who was known for her show on E! Entertainment.
The show was designed to kick-start your day with its early morning slot, providing a high-energy workout to get your blood pumping. Co-Ed Training was not just about the exercise, but also the ‘eye-candy’ factor—the cast was known for their attractiveness, adding a glamorous aspect to the show.
The Showdown: Fitness Beach vs. Co-Ed Training
Both shows had their unique charm—Fitness Beach with its beach setting and diverse routines, and Co-Ed Training with its combined strength and cardio workouts and attractive cast. So, which one was better?
If you’re looking for a workout show that feels like a vacation, Fitness Beach was the winner. Its beach setting and charismatic cast made workouts feel less like a chore and more like a fun activity.
However, if you wanted a high-energy workout that combined strength and cardio, Co-Ed Training was the show to watch. Its early morning slot was perfect for those looking to start their day with an energy boost. Moreover, the attractive cast added an element of glamour that made the show interesting to watch.
In conclusion, the debate between Fitness Beach and Co-Ed Training comes down to personal preference. If you prefer a laid-back, fun workout with a dash of beach vibes, Fitness Beach was your go-to show. If you’re a fan of high-energy workouts with a side of glamour, Co-Ed Training was the one for you. At the end of the day, both shows contributed to the ’90s fitness TV culture, each leaving a unique legacy that continues to inspire fitness enthusiasts today.
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Christopher Finlan 