🎩 Retire Your Top Hat: Why It’s Time to Say Goodbye to “Whilst”

There’s a word haunting documents, cluttering up chat messages, and lurking in email threads like an uninvited character from Downton Abbey. That word is whilst.

Let’s be clear: no one in the United States says this unironically. Not in conversation. Not in writing. Not in corporate life. Not unless they’re also saying “fortnight,” “bespoke,” or “I daresay.”

It’s Not Just Archaic—It’s Distracting

In American English, whilst is the verbal equivalent of someone casually pulling out a monocle in a team meeting. It grabs attention—but not the kind you want. It doesn’t make you sound smart, elegant, or refined. It makes your writing sound like it’s cosplaying as a 19th-century butler.

It’s the verbal “smell of mahogany and pipe tobacco”—which is great for a Sherlock Holmes novel. Less so for a Q3 strategy deck.

“But It’s Just a Synonym for While…”

Not really. In British English, whilst has some niche usage as a slightly more formal or literary variant of while. But in American English, it feels affected. Obsolete. Weird. According to Bryan Garner, the go-to authority on usage, it’s “virtually obsolete” in American English.

Even The Guardian—a proudly British publication—says:

while, not whilst.
If they don’t want it, why should we?

The Data Doesn’t Lie

A quick glance at any American English corpus tells the story:
while appears hundreds of times more often than whilst.
You are more likely to encounter the word defenestrate in a U.S. context than whilst. (And that’s saying something.)

When You Use “Whilst” in American Writing, Here’s What Happens:

  • Your reader pauses, just long enough to think, “Wait, what?”
  • The tone of your writing shifts from clear and modern to weirdly antique.
  • Your credibility takes a micro-dip, especially if you’re talking about anything tech, product, UX, or business-related.

If your aim is clarity, fluency, and modern tone, whilst is working against you. Every. Single. Time.

So Why Are People Still Using It?

Sometimes it’s unintentional—picked up from reading British content or working with UK colleagues. Fair. But often it’s performative. A subtle “look how elevated my writing is.” Spoiler: it’s not.

Here’s a Radical Idea: Use “While”

  • It’s simple.
  • It’s modern.
  • It’s not pretending it’s writing for The Times in 1852.

Final Verdict

Unless you are:

  • A Dickensian character,
  • Writing fanfiction set in Edwardian England,
  • Or legally required by the BBC,

please—for the love of plain language—stop using whilst.

Say while. Your readers will thank you. Your teammates will stop rolling their eyes. And your copy will immediately gain 200% more credibility in the modern world.


This blog post was created with help from ChatGPT to combat the “whilst” crowd at my office

The Rise and Heartbreak of Antonio McDyess: A Superstar’s Path Cut Short

Note: Antonio McDyess is one of my favorite players that no one I know seems to know or remember, so I asked ChatGPT Deep Research to help tell the story of his rise to the cusp of superstardom. Do a YouTube search for McDyess highlights – it’s a blast.

Humble Beginnings and Early Promise

Antonio McDyess hailed from small-town Quitman, Mississippi, and quickly made a name for himself on the basketball court. After starring at the University of Alabama – where he led the Crimson Tide in both scoring and rebounding as a sophomore – McDyess entered the star-studded 1995 NBA Draft . He was selected second overall in that draft (one of the deepest of the 90s) and immediately traded from the LA Clippers to the Denver Nuggets in a draft-night deal . To put that in perspective, the only player taken ahead of him was Joe Smith, and McDyess’s draft class included future luminaries like Jerry Stackhouse, Rasheed Wallace, and high-school phenom Kevin Garnett . From day one, it was clear Denver had landed a budding star.

McDyess wasted little time in validating the hype. As a rookie in 1995-96, the 6’9” forward (affectionately nicknamed “Dice”) earned All-Rookie First Team honors , immediately showcasing his talent on a struggling Nuggets squad. By his second season, despite Denver’s woes, McDyess was averaging 18.3 points and 7.3 rebounds per game , often the lone bright spot on a team that won just 21 games. His blend of size, explosive athleticism, and effort made him a fan favorite. Nuggets supporters could “see the future through McDyess” and believed it could only get better . He was the franchise’s great hope – a humble, hardworking Southern kid with sky-high potential – and he carried those expectations with quiet determination.

High-Flying Star on the Rise

McDyess’s game was pure electricity. He was an elite leaper who seemed to play above the rim on every possession, throwing down thunderous dunks that brought crowds to their feet . In fact, it took only a few preseason games for observers to start comparing him to a young Shawn Kemp – except with a better jump shot . That was the kind of rarefied talent McDyess possessed: the power and ferocity of a dunk-contest legend, combined with a soft mid-range touch that made him a matchup nightmare. “He’s showing the talent and skills that made him a premier player,” Suns GM Bryan Colangelo raved during McDyess’s early career, “There’s so much upside to his game that he can only get better.”

After two productive seasons in Denver, McDyess was traded to the Phoenix Suns in 1997, and there his star continued to ascend. Teaming with an elite point guard in Jason Kidd, the 23-year-old McDyess thrived. He averaged 15.1 points (on a phenomenal 53.6% shooting) along with 7.6 rebounds in 1997-98, and he only improved as the season went on . With “Dice” patrolling the paint and finishing fast breaks, the Suns won 56 games that year – a remarkable turnaround that had fans in Phoenix dreaming of a new era. McDyess was wildly athletic and electric, the perfect running mate for Kidd in an up-tempo offense . At just 23, he was already being looked at as a future superstar who could carry a franchise.

That rising-star status was cemented during the summer of 1998. McDyess became one of the hottest targets in free agency, courted by multiple teams despite the NBA’s lockout delaying the offseason. In a now-legendary saga, McDyess initially agreed to return to Denver, but had second thoughts when Phoenix pushed to re-sign him. The situation turned into something of a sports soap opera: Jason Kidd and two Suns teammates actually chartered a plane and flew through a blizzard to Denver in a last-ditch effort to persuade McDyess to stay in Phoenix . (They were so desperate to keep him that they literally showed up at McNichols Arena in the snow!) Nuggets management caught wind of this and made sure Kidd’s crew never got to meet with McDyess – even enlisting hockey legend Patrick Roy to charm the young forward with a signed goalie stick . In the end, McDyess decided to stick with Denver, a testament to how much the franchise – and its city – meant to him. The entire episode, however, underscored a key point: McDyess was so coveted that All-Star players were willing to move heaven and earth to recruit him.

Back in Denver for the lockout-shortened 1999 season, McDyess validated all that frenzy by erupting with the best basketball of his life. Freed to be the focal point, he posted a jaw-dropping 21.2 points and 10.7 rebounds per game that year . To put that in context, he became one of only three Nuggets players in history to average 20+ points and 10+ rebounds over a season (joining franchise legends Dan Issel and George McGinnis) . At just 24 years old, McDyess earned All-NBA Third Team honors in 1999 , officially marking him as one of the league’s elite forwards. He was no longer just “promising” – he was arriving. Denver fans, long starved for success, finally had a young cornerstone to rally around. As one local writer later remembered, “McDyess was giving Nuggets fans hope for the future” during those late ’90s seasons. Every night brought a new display of his blossoming skill: a high-flying alley-oop slam, a soaring rebound in traffic, a fast-break finish punctuated by a rim-rattling dunk. The NBA took notice that this humble kid from Mississippi had become a nightly double-double machine and a highlight waiting to happen.

Peak of His Powers

By the 2000-01 season, Antonio McDyess was widely regarded as one of the best power forwards in the game. In an era stacked with superstar big men – Tim Duncan, Kevin Garnett, Chris Webber, and others – McDyess had firmly earned his place in that conversation. He led the Nuggets with 20.8 points and 12.1 rebounds per game in 2000-01 , becoming just the third Denver player ever to average 20-and-10 for a full season . That year he was rewarded with his first and only NBA All-Star selection , a recognition that Nuggets fans felt was overdue. On a national stage, the 26-year-old McDyess rubbed shoulders with the league’s greats, validating that he truly belonged among them.

Beyond the numbers, what made McDyess special was how he played the game. He was an “old-school” power forward with new-age athleticism. One moment he’d muscle through a defender in the post for a put-back dunk; the next he’d step out and coolly knock down a 15-foot jumper. On defense, he held his own as well – blocking shots, controlling the glass, and using his quickness to guard multiple positions. In fact, McDyess was selected to represent the United States in the 2000 Sydney Olympics, where he earned a gold medal and even hit a game-winner during the tournament . Winning Olympic gold was both a personal triumph and another affirmation that he was among basketball’s elite. As the 2000-01 NBA season went on, McDyess seemed to put it all together. He notched monster stat lines – including a career-high 46 points and 19 rebounds in one game – and routinely carried a middling Nuggets squad on his back. The team finished 40-42, their best record in six years , and while they narrowly missed the playoffs, the arrow was pointing straight up. It was easy to imagine Denver building a contender around their star forward. Antonio McDyess was on the path to superstardom, and everyone knew it.

By this point, even casual fans could recognize McDyess’s name. He wasn’t flashy off the court – a quiet, humble worker rather than a self-promoter – but on the court he was downright spectacular. Longtime Nuggets followers will tell you how McDyess’s presence made even the dark days of the late ’90s bearable. He gave them hope. As one writer later lamented, “The joy he brought Denver fans through the tough, lean ’90s was immeasurable.” In McDyess, the Nuggets saw a centerpiece to build around for the next decade. He was just entering his prime, continuing to refine his skills to match his athletic gifts, and carrying himself with a quiet confidence that inspired those around him. It truly felt like nothing could stop him.

A Cruel Twist of Fate

But sometimes in sports, fate intervenes in the unkindest way. For Antonio McDyess, that moment came just as he reached his peak. Late in the 2000-01 season – after he had been playing some of the best basketball of his life – McDyess suffered a painful knee injury, a partially dislocated kneecap . He tried to come back healthy for the next year, but the worst was yet to come. Early in the 2001-02 season, only about ten games in, disaster struck: McDyess ruptured his patellar tendon in his left knee, the kind of devastating injury that can end careers in an instant . He underwent surgery and was ruled out for the entire season . In fact, that one injury wiped away effectively two years of his prime – McDyess would miss all of 2001-02 and all of 2002-03, watching helplessly from the sidelines as the promising trajectory of his career was violently ripped away .

It’s hard to overstate just how heartbreaking this turn of events was. One month, McDyess was on top of the world – an All-Star, the face of a franchise, seemingly invincible when he took flight for a dunk. The next, he was facing the reality that he might never be the same player again. As Denver Stiffs painfully summarized, “Oh what could have been. McDyess had the makings of a long-time star in this league until a freak injury happened.” In fact, that knee injury was so catastrophic that it effectively ended not only McDyess’s superstar run but also played a part in ending coach Dan Issel’s tenure (Issel resigned amid the team’s struggles shortly after) . The basketball gods, it seemed, can be unbearably cruel.

For Nuggets fans – and NBA fans in general – McDyess’s injury was the kind of story that just breaks your heart. In the years that followed, McDyess valiantly attempted to come back. He was traded to the New York Knicks in 2002 as part of a blockbuster deal, only to re-injure the same knee in a freak accident (landing from a dunk in a preseason game) before he could ever really get started in New York . He eventually found a second life as a role player: after a brief return to Phoenix, McDyess signed with the Detroit Pistons and reinvented his game to compensate for his diminished athleticism . Instead of soaring above the rim every night, he became a savvy mid-range shooter and a reliable veteran presence, helping Detroit reach the NBA Finals in 2005.

McDyess later reinvented himself as a reliable mid-range shooter and veteran leader – a testament to his determination – but the explosive athleticism of his youth was never fully regained.

Watching McDyess in those later years was bittersweet. He was still a good player – even showing flashes of the old “Dice” brilliance on occasion – but we could only catch glimpses of what he once was . The once-explosive leaper now played below the rim, leaning on skill and experience rather than raw hops. And while he carved out a respectable lengthy career (15 seasons in the NBA) and remained, by all accounts, one of the most humble and beloved guys in the league, the superstar path that he had been on was gone forever. McDyess would never again average more than 9 points a game after his injury , a stark reminder of how swiftly fortune can turn in professional sports.

For many fans, Antonio McDyess became part of a tragic NBA fraternity – the “what if?” club. Just as we later saw with Penny Hardaway (whose Hall-of-Fame trajectory with the Orlando Magic was cut short by knee injuries in the late ’90s) or Derrick Rose (whose MVP ascent was halted by an ACL tear in 2012), McDyess’s story is one of unrealized potential. He was only 26 when his body betrayed him. We are left to imagine how high he might have soared, how many All-Star games he might have played in, or how he might have altered the balance of power in the league had he stayed healthy. Would Denver have built a contender around him? Would “Dice” have joined the pantheon of great power forwards of the 2000s? Those questions will never be answered, but the fact that we ask them at all is a testament to his talent.

In the end, Antonio McDyess’s career is remembered with a mix of admiration and melancholy. Admiration for the beast of a player he was before the injuries, and for the grace with which he handled the adversity that followed. Melancholy for the superstar we never fully got to see. As one longtime fan put it, McDyess was “as nice off the court as he was just plain nasty on the court” – a gentle soul with a ferocious game. He gave everything he had to the sport, and even when fate dealt him a cruel hand, he never lost his love for the game or his humility.

For younger or newer basketball fans who may not know his name, Antonio McDyess’s story serves as both an inspiration and a cautionary tale. At his peak, he was magnificent – a player with all the tools to be a perennial All-Star, a near-superstar whose every game was worth watching. And yet, he’s also a reminder of how fragile athletic greatness can be. One moment you’re flying high above the rim, the next moment it’s all gone. McDyess once brought limitless hope to a franchise and its fans, and though his journey took a heartbreaking turn, his early brilliance will never be forgotten.

In the echoes of those who saw him play, you’ll still hear it: Oh, what could have been . But let’s also remember what truly was – an extraordinary talent who, for a few shining years, gave us a glimpse of basketball heaven. Antonio McDyess was a star that burned bright, if only too briefly, and his rise and fall remain one of the NBA’s most poignant tales.

Sources:

Microsoft Fabric Capacity Management: A Comprehensive Guide for Administrators (using ChatGPT’s Deep Research)

Author’s note – I have enjoyed playing around with the Deep Research capabilities of ChatGPT, and I had it put together what it felt was the definitive whitepaper on Capacity Management for Microsoft Fabric. It basically just used the Microsoft documentation (plus a couple of community posts) to pull it together, so I’m curious what you think. I’ll leave a link to download the PDF copy of this at the end of the post.

Executive Summary

Microsoft Fabric capacities provide the foundational compute resources that power the Fabric analytics platform. They are essentially dedicated pools of compute (measured in Capacity Units or CUs) allocated to an organization’s Microsoft Fabric tenant. Proper capacity management is crucial for ensuring reliable performance, supporting all Fabric workloads (Power BI, Data Engineering, Data Science, Real-Time Analytics, etc.), and optimizing costs. This white paper introduces capacity and tenant administrators to the full spectrum of Fabric capacity management – from basic concepts to advanced strategies.

Key takeaways: Fabric offers multiple capacity SKUs (F, P, A, EM, Trial) with differing capabilities and licensing models. Understanding these SKU types and how to provision them is the first step. Once a capacity is in place, administrators must plan and size it appropriately to meet workload demands without over-provisioning. All Fabric experiences share capacity resources, so effective workload management and governance are needed to prevent any one workload from overwhelming others. Fabric’s capacity model introduces bursting and smoothing to handle short-term peaks, while throttling mechanisms protect the system during sustained overloads. Tools like the Fabric Capacity Metrics App provide visibility into utilization and help with monitoring performance and identifying bottlenecks. Administrators should leverage features such as autoscale options (manual or scripted scaling and Spark auto-scaling), notifications, and the new surge protection to manage peak loads and maintain service levels.

Effective capacity management also involves governance practices: assigning workspaces to capacities in a thoughtful way, isolating critical workloads, and controlling who can create or consume capacity resources. Cost optimization is a continuous concern – this paper discusses strategies like pausing capacities during idle periods, choosing the right SKU size (and switching to reserved pricing for savings), and using per-user licensing (Premium Per User) when appropriate to minimize costs. Finally, we present real-world scenarios with recommendations to illustrate how organizations can mix and match these approaches. By following the guidance in this document, new administrators will be equipped to manage Microsoft Fabric capacities confidently and get the most value from their analytics investment.


Introduction to Microsoft Fabric Capacities

Microsoft Fabric is a unified analytics platform that spans data integration, data engineering, data warehousing, data science, real-time analytics, and business intelligence (Power BI). A Microsoft Fabric capacity is a dedicated set of cloud resources (compute memory/CPU) allocated to a tenant to run these analytics workloads. In essence, a capacity represents a chunk of “always-on” compute power measured in Capacity Units (CUs) that your organization owns or subscribes to. The capacity’s size (number of CUs) determines how much computational load it can handle at any given time.

Why capacities matter: Certain Fabric features and collaborative capabilities are only available when content is hosted in a capacity. For example, to share Power BI reports broadly without requiring per-user licenses, or to use advanced Fabric services like Spark notebooks, data warehouses, and real-time analytics, you must use a Fabric capacity. Capacities enable organization-wide sharing, collaboration, and performance guarantees beyond the limits of individual workstations or ad-hoc cloud resources. They act as containers for workspaces – any workspace assigned to a capacity will run all its workload (reports, datasets, pipelines, notebooks, etc.) on that capacity’s resources. This provides predictable performance and isolation: one team’s heavy data science experiment in their capacity won’t consume resources needed by another team’s dashboards on a different capacity. It also simplifies administration – instead of managing separate compute for each project, admins manage pools of capacity that can host many projects.

In summary, Fabric capacities are the backbone of a Fabric deployment, combining compute isolation, performance scaling, and licensing benefits. With a capacity, your organization can create and share Fabric content (from Power BI reports to AI models) with the assurance of dedicated resources and without every user needing a premium license. The rest of this document will explore how to choose the right capacity, configure it for various workloads, keep it running optimally, and do so cost-effectively.

Capacity SKU Types and Differences (F, P, A, EM, Trial)

Microsoft Fabric builds on the legacy of Power BI’s capacity-based licensing, introducing new Fabric (F) SKUs alongside existing Premium (P) and Embedded SKUs. It’s important for admins to understand the types of capacity SKUs available and their differences:

  • F-SKUs (Fabric SKUs): These are the new* capacity units introduced with Microsoft Fabric. They are purchased through Azure and measured in Capacity Units (CUs). F-SKUs range from small to very large (F2 up to F2048), each providing a set number of CUs (e.g. F2 = 2 CUs, F64 = 64 CUs, etc.). F-SKUs support all Fabric workloads (Power BI content and the new Fabric experiences like Lakehouse, Warehouse, Spark, etc.). They offer flexible cloud purchasing (hourly pay-as-you-go billing with the ability to pause when not in use) and scaling options. Microsoft is encouraging customers to adopt F-SKUs for Fabric due to their flexibility in scaling and billing.
  • P-SKUs (Power BI Premium per Capacity): These were the traditional Power BI Premium capacities (P1 through P5) bought via the Microsoft 365 admin center with an annual subscription commitment. P-SKUs also support the full Fabric feature set (they have been migrated onto the Fabric backend). However, as of mid-2024, Microsoft has deprecated new purchases of P-SKUs in favor of F-SKUs. Organizations with existing P capacities can use Fabric on them, but new capacity purchases should be F-SKUs going forward. One distinction is that P-SKUs cannot be paused and were billed as fixed annual licenses (less flexible, but previously lower cost for constant use).
  • A-SKUs (Azure Power BI Embedded): These are Azure-purchased capacities originally meant for Power BI embedded analytics scenarios. They correspond to the same resource levels as some F-SKUs (for example, A4 is equivalent to an F64 in compute power) but only support Power BI workloads – they do not support the new Fabric experiences like Spark or data engineering. A-SKUs can still be used if you only need Power BI (for example, for embedding reports in a web app), but if any Fabric features are needed, you must use an F or P SKU.
  • EM-SKUs (Power BI Embedded for organization): Another variant of embedded capacity (EM1, EM2, EM3) which are lower-tier and were used for internal “Embedded” scenarios (like embedding Power BI content in SharePoint or Teams without full Premium). Like A-SKUs, EM SKUs are limited to Power BI content only and correspond to smaller capacity sizes (EM3 ~ F32). They cannot run Fabric workloads.
  • Trial SKU: Microsoft Fabric offers a free trial capacity to let organizations try Fabric for a limited time. The trial capacity provides 64 CUs (equivalent to an F64 SKU) and supports all Fabric features, but lasts for 60 days. This is a fixed-size capacity (roughly equal to a P1 in power) that can be activated without cost. It’s ideal for initial evaluations and proof-of-concept work. After 60 days, the trial expires (though Microsoft has allowed extensions in some cases). Administrators cannot change the size of a trial capacity – it’s pre-set – and there may be limits on the number of trials per tenant.

The table below summarizes the Fabric SKU sizes and their approximate equivalence to Power BI Premium for context:

SKUCapacity Units (CUs)Equivalent P-SKU / A-SKUPower BI v-cores
F22 CUs(no P-SKU; smallest)0.25 v-core
F44 CUs(no P-SKU)0.5 v-core
F88 CUsEM1 / A11 v-core
F1616 CUsEM2 / A22 v-cores
F3232 CUsEM3 / A34 v-cores
F6464 CUsP1 / A48 v-cores
Trial64 CUs(no P-SKU; free trial)8 v-cores
F128128 CUsP2 / A516 v-cores
F256256 CUsP3 / A632 v-cores
F512512 CUsP4 / A764 v-cores
F10241024 CUsP5 / A8128 v-cores
F20482048 CUs(no direct P-SKU)256 v-cores

Table: Fabric capacity SKU sizes in Capacity Units (CU) with equivalent legacy SKUs. Note: P-SKUs P1–P5 correspond to F64–F1024. A-SKUs and EM-SKUs only support Power BI content and roughly map to F8–F32 sizes.

In practical terms, F64 (64 CU) is the threshold where a capacity is considered “Premium” in the Power BI sense – it has the same 8 v-cores as a P1. Indeed, content in workspaces on an F64 or larger can be consumed by viewers with a free Fabric license (no Pro license needed). By contrast, the smaller F2–F32 capacities, while useful for light workloads or development, do not remove the need for Power BI Pro licenses for content consumers. Administrators should be aware of this distinction: if your goal is to enable broad internal report sharing to free users, you will need at least an F64 capacity.

To recap SKU differences: F-SKUs are the modern, Azure-based Fabric capacities that cover all workloads and offer flexibility (pause/resume, hourly billing). P-SKUs (legacy Premium) also cover all workloads but are being phased out for new purchases, and they require an annual subscription (though existing ones can continue to be used for Fabric). A/EM SKUs are limited to Power BI content only and primarily used for embedding scenarios; they might still be relevant if your organization only cares about Power BI and wants a smaller or cost-specific option. And the trial capacity is a temporary F64 equivalent provided free for evaluation purposes.

Licensing and Provisioning

Before you can use a Fabric capacity, you must license and provision it for your tenant. This involves understanding how to acquire the capacity (through Azure or Microsoft 365), what user licenses are needed, and how to set up the capacity in the admin portal.

Purchasing a capacity: For F-SKUs and A/EM SKUs, capacities are purchased via an Azure subscription. You (or your Azure admin) will create a Microsoft Fabric capacity resource in Azure, selecting the SKU size (e.g. F64) and region. The capacity resource is billed to your Azure account. For P-SKUs (if you already have one), they were purchased through the Microsoft 365 admin center (as a SaaS license commitment). As noted, new P-SKU purchases are no longer available after July 2024. If you have existing P capacities, they will show up in the Fabric admin portal automatically. Otherwise, new capacity needs will be fulfilled by creating F-SKUs in Azure.

Provisioning and setup: Once purchased, the capacity must be provisioned in your Fabric tenant. For Azure-based capacities (F, A, EM), this happens automatically when you create the resource – you will see the new capacity listed in the Fabric Admin Portal under Capacity settings. You need to be a Fabric admin or capacity admin to access this. In the Fabric Admin Portal (accessible via the gear icon in the Fabric UI), under Capacity Settings, you will find tabs for Power BI Premium, Power BI Embedded, Fabric capacity, and Trial. Your capacity will appear in the appropriate section (e.g., an F-SKU under “Fabric capacity”). From there, you can manage its settings (more on that later) and assign workspaces to it.

When creating an F capacity in Azure, you will choose a region (datacenter location) for the capacity. This determines where the compute resources live and typically where the data for Fabric items in that capacity is stored. For example, if you create an F64 in West Europe, a Fabric Warehouse or Lakehouse created in a workspace on that capacity will reside in West Europe region (useful for data residency requirements). Organizations with global presence might provision capacities in multiple regions to keep data and computation local to users or comply with regulations.

Per-user licensing requirements: Even with capacities, Microsoft Fabric uses a mix of capacity licensing and per-user licenses:

  • Every user who authors content or needs access to Power BI features beyond viewing must have a Power BI Pro license (or Premium Per User) unless the content is in a capacity that allows free-user access. In Fabric, a Free user license lets you create and use non-Power BI Fabric items (like Lakehouses, notebooks, etc.) in a capacity workspace, but it does not allow creating standard Power BI content in shared workspaces or sharing those with others. To publish Power BI reports to a workspace (other than your personal My Workspace) and share them, you still need a Pro license or PPU. Essentially, capacity removes license requirements for viewing content (if the capacity is sufficiently large), but content creators typically need Pro/PPU licenses for Power BI work.
  • For viewers of content: If the workspace is on a capacity smaller than F64, all viewers need Pro licenses as if it were a normal shared workspace. If the workspace is on an F64 or larger capacity (or a P-SKU capacity), then free licensed users can view the content (they just need the basic Fabric free license and viewer role). This is analogous to Power BI Premium capacity behavior. So an admin must plan license needs accordingly – for true wide audience distribution, ensure the capacity is at least F64, otherwise you won’t realize the “free user view” benefit.
  • Premium Per User (PPU): PPU is a per-user licensing option that provides most Premium features to individual users on shared capacity. While not a capacity, it’s relevant in capacity planning: if you have a small number of users that need premium features, PPU can be more cost-effective than buying a whole capacity. Microsoft suggests considering PPU if fewer than ~250 users need Premium capabilities. For example, rather than an F64 which supports unlimited users, 50 users could each get PPU licenses. However, PPU does not support the broader Fabric workloads (it’s mainly a Power BI feature set license), so if you want the Fabric engineering/science features, you need a capacity.

In summary, to get started you will purchase or activate a capacity and ensure you have at least one user with a Pro (or PPU) license to administer it and publish Power BI content. Many organizations begin with the Fabric trial capacity – any user with admin rights can initiate the trial from the Fabric portal, which creates the 60-day F64 capacity for the tenant. During the trial period, you might allow multiple users to experiment on that capacity. Once ready to move to production, you would purchase an F-SKU of appropriate size. Keep in mind that a trial capacity is time-bound and also fixed in size (you cannot scale a trial up or down). So after gauging usage in trial, you’ll choose a permanent SKU.

Capacity Planning and Sizing Guidance

Choosing the right capacity size is a critical early decision. Capacity planning is the process of estimating how many CUs (or what SKU tier) you need to run your workloads smoothly, both now and in the future. The goal is to avoid performance problems like slow queries or job failures due to insufficient resources, while also not over-paying for idle capacity. This section provides guidance on sizing a capacity and adjusting it as usage evolves.

Understand your workloads and users: Start by profiling the types of workloads and usage patterns you expect on the capacity. Key factors include:

  • Data volume and complexity: Large data models (e.g. huge Power BI datasets) or heavy ETL processes (like frequent dataflows or Spark jobs) will consume more compute and memory. If you plan to refresh terabyte-scale datasets or run complex transformations daily, size up accordingly.
  • Concurrent users and activities: Power BI workloads with many simultaneous report users or queries (or heavy embedded analytics usage) can drive up CPU and memory usage quickly. A capacity serving 200 concurrent dashboard users needs more CUs than one serving 20 users. Concurrency in Spark jobs or SQL queries similarly affects load.
  • Real-time or continuous processing: If you have real-time analytics (such as continuous event ingestion, KQL databases for IoT telemetry, or streaming datasets), your capacity will see constant usage rather than brief spikes. Ongoing processes mean you need enough capacity to sustain a baseline of usage 24/7.
  • Advanced analytics and data science: Machine learning model training or large-scale data science experiments can be very computationally intensive (high CPU for extended periods). A few data scientists running complex notebooks might consume more CUs than dozens of basic report users. Also consider if they will run jobs concurrently.
  • Number of users/roles: The more users with access, the greater the chance of overlapping activities. A company with 200 Power BI users running reports will likely require more capacity than one with 10 engineers doing data transformations. Even if each individual task isn’t huge, many small tasks add up.

By evaluating these factors, you can get a rough sense of whether you need a small (F2–F16), medium (F32–F64), or large (F128+) capacity.

Start with data and tools: Microsoft recommends a data-driven approach to capacity sizing. One strategy is to begin with a trial capacity or a small pay-as-you-go capacity, run your actual workloads, and measure the utilization. The Fabric Capacity Metrics App can be installed to monitor CPU utilization, memory, etc., and identify peaks. Over a representative period (say a busy week), observe how much of the 64 CU trial is used. If you find that utilization is peaking near 100% and throttling occurs, you likely need a larger SKU. If usage stays low (e.g. under 30% most of the time), you might get by with a smaller SKU in production or keep the same size with headroom.

Microsoft provides guidance to “start small and then gradually increase the size as necessary.” It’s often best to begin with a smaller capacity, see how it performs, and scale up if you approach limits. This avoids overcommitting to an expensive capacity that you might not fully use. With Fabric’s flexibility, scaling up (or down) capacity is relatively easy through Azure, and short-term overuse can be mitigated by bursting (discussed later).

Concretely, you would:

  1. Measure consumption – perhaps use an F32 or F64 on a trial or month-to-month basis. Use the metrics app to check the CU utilization over time (Fabric measures consumption in 30-second intervals; multiply CUs by 30 to get CU-seconds per interval). Identify peak times and which workloads are driving them (the metrics app breaks down usage by item type, e.g. dataset vs Spark notebook).
  2. Identify requirements – If your peak 30-second CU use is, say, 1500 CU-seconds, that’s roughly 50 CUs worth of power needed continuously in that peak period (since 30 sec * 50 CU = 1500). That suggests an F64 might be just enough (64 CUs) with some buffer, whereas an F32 (32 CUs) would throttle. On the other hand, if peaks only hit 200 CU-seconds (which is ~7 CUs needed), even an F8 could handle it.
  3. Scale accordingly – Choose the SKU that covers your typical peak. It’s wise to allow some headroom, as constant 100% usage will lead to throttling. For instance, if your trial F64 shows occasional 80% spikes, moving to a permanent F64 could be fine thanks to bursting, but if you often hit 120%+ (bursting into future capacity), you should consider F128 or splitting workloads.

Microsoft has also provided a Fabric Capacity Estimator tool (on the Fabric website) which can help model capacity needs by inputting factors like number of users, dataset sizes, refresh rates, etc. This can be a starting point, but real usage metrics are more reliable.

Planning for growth and variability: Keep in mind future growth – if you expect user counts or data volumes to double in a year, factor that into capacity sizing (you may start at F64 and plan to increase to F128 later). Also consider workload timing. Some capacities experience distinct daily peaks (e.g., heavy ETL jobs at 2 AM, heavy report usage at 9 AM). Thanks to Fabric’s bursting and smoothing, a capacity can handle short peaks above its baseline, but if two peaks overlap or usage grows, you might need a bigger size or to schedule workloads to avoid contention. Where possible, schedule intensive background jobs (data refreshes, scoring runs) during off-peak hours for interactive use, to reduce concurrent strain on the capacity.

In summary, do your homework with a trial or pilot phase, leverage monitoring tools, and err on the side of starting a bit smaller – you can always scale up. Capacity planning helps you choose the right SKU and avoid slow queries or throttling while optimizing spend. And remember, you can have multiple capacities too; sometimes the answer is not one gigantic capacity, but two or three medium ones splitting different workloads (we’ll discuss this in governance).

Workload Management Across Fabric Experiences

One of the powerful aspects of Microsoft Fabric is that a single capacity can run a diverse set of workloads: Power BI reports, Spark notebooks, data pipelines, real-time KQL databases, AI models, etc. The capacity’s compute is shared by all these workloads. This section explains how to manage and balance different workloads on a capacity.

Unified capacity, multiple workloads: Fabric capacities are multi-tenant across workloads by design – you don’t buy separate capacity for Power BI vs Spark vs SQL. For example, an F64 capacity could simultaneously be handling a Power BI dataset refresh, a SQL warehouse query, and a Spark notebook execution. All consume from the same pool of 64 CUs. This unified model simplifies architecture: “It doesn’t matter if one user is using a Lakehouse, another is running notebooks, and a third is executing SQL – they can all share the same capacity.” All items in workspaces assigned to that capacity draw on its resources.

However, as an admin, you need to be mindful of resource contention: a very heavy job of one type can impact others. Fabric tries to manage this with an intelligent scheduler and the bursting/smoothing mechanism (which prioritizes interactive operations). Still, you should consider the nature of workloads when assigning them to capacities. Some guidance:

  • Power BI workloads: These include interactive report queries (DAX queries against datasets), dataset refreshes, dataflows, AI visuals, and paginated reports. In the capacity settings, admins have specific Power BI workload settings (for example, enabling the AI workload for cognitive services, or adjusting memory limits for datasets, similar to Power BI Premium settings). Ensure these are configured as needed – e.g., if you plan on using AI visualizations or AutoML in Power BI, make sure the AI workload is enabled on the capacity. Large semantic models (datasets) can consume a lot of memory; by default Fabric will manage their loading and eviction, but you may want to keep an eye on total model sizes relative to capacity. Paginated reports can be enabled if needed (they can be memory/CPU heavy during execution).
  • Data Engineering & Science (Spark): Fabric provides Spark engines for notebooks and job definitions. By default, when a Spark job runs, it uses a portion of the capacity’s cores. In fact, for Spark workloads, Microsoft has defined that each 1 CU = 2 Spark vCores of compute power. For example, an F32 (32 CU) capacity has 64 Spark vCores available to allocate across Spark clusters. These vCores are dynamically allocated to Spark sessions as users run notebooks or Spark jobs. Spark has a built-in concurrency limit per capacity: if all Spark vCores are in use, additional Spark jobs will queue until resources free up. As an admin, you can allow or disallow workspace admins from configuring Spark pool sizes on your capacity. If you enable it, power users might spin up large Spark executors that use many cores – beneficial for performance, but potentially starving other workloads. If Spark usage is causing contention, consider limiting the max Spark nodes or advising users to use moderate sizes. Notably, Fabric capacities support bursting for Spark as well – the system can utilize up to 3× the purchased Spark vCores temporarily to run more Spark tasks in parallel. This helps if you occasionally have many Spark jobs at once, but sustained overuse will still queue or throttle. For heavy Spark/ETL scenarios, you might dedicate a capacity just for that to isolate it from BI users.
  • Data Warehousing (SQL) and Real-Time Analytics (KQL): These workloads run SQL queries or KQL (Kusto Query Language) queries against data warehouses or real-time analytics databases. They consume CPU during query execution and memory for caching data. They are treated as background jobs if run via scheduled processes, or interactive if triggered by a user query. Fabric’s smoothing generally spreads out heavy background query loads over time. Nevertheless, a very expensive SQL query can momentarily spike CPU. As admin, ensure your capacity can handle peak query loads or advise your data teams to optimize queries (like proper indexing on warehouses) to avoid excessive load. There are not many specific toggles for SQL/KQL workloads in capacity settings (beyond enabling the Warehouse or Real-Time Analytics features which are on by default for F and P capacities).
  • OneLake and data movement: OneLake is the storage foundation for Fabric. While data storage itself doesn’t “consume” capacity CPU (storage is separate), activities like moving data (copying via pipelines), scanning large files, or loading data into a dataframe will use capacity compute. Data integration pipelines (if using Data Factory in Fabric) also run on the capacity. Keep an eye on any heavy data copy or transformation activities, as those are background tasks that could contribute to load.

Isolation and splitting workloads: If you find that certain workloads dominate the capacity, you might consider splitting them onto separate capacities. For instance, a common approach is to separate “self-service BI” and “data engineering” onto different capacities so that a big Spark job doesn’t slow down a business report refresh. Microsoft notes that provisioning multiple capacities can isolate compute for high-priority items or different usage patterns. You could have one capacity dedicated to Power BI content for executives (ensuring their reports are always snappy), and a second capacity for experimental data science projects. This kind of workload isolation via capacities is a governance decision (we will cover more in the governance section). The trade-off is cost and utilization – separate capacities ensure no interference, but you might end up with unused capacity in each if peaks happen at different times. A single capacity shared by all can be more cost-efficient if the workloads’ peak times are complementary.

Tenant settings delegation: In Fabric, some tenant-level settings (for example, certain Power BI tenant settings or workload features) can be delegated to the capacity level. This means you can override a global setting for a specific capacity. For instance, you might have a tenant setting that limits the maximum size of Power BI datasets for Pro workspaces, but for a capacity designated to a specific team, you allow larger models. In the capacity management settings, check the Delegated tenant settings section if you need to tweak such options for one capacity without affecting others. This feature allows granular control, such as enabling preview features or higher limits on a capacity used by advanced users while keeping defaults elsewhere.

Monitoring workload mix: Use the Capacity Metrics App or the Fabric Monitoring Hub to see what types of operations are consuming the most resources. The app can break down usage by item type (e.g., dataset vs Spark vs pipeline) to help identify if one category is the culprit for high utilization. If you notice, for example, that Spark jobs are consistently using the majority of CUs (perhaps visible as high background CPU), it may prompt you to adjust Spark configurations or move some Spark-heavy workspaces off to another capacity.

In summary, Fabric capacities are shared across all workload types, which is great for flexibility but requires good management to ensure balance. Leverage capacity settings to tune specific workloads (Power BI workload enabling, Spark pool limits, etc.), monitor the usage by workload type, and consider logical separation of workloads via multiple capacities if needed. Microsoft Fabric is designed so that the platform itself handles a lot of the balancing (through smoothing of background jobs), but administrator insight and control remain important to avoid any single workload overwhelming the rest.

Isolation and Security Boundaries

Microsoft Fabric capacities play a role in isolation at several levels – performance isolation, security isolation, and even geographic isolation. It’s important to understand what a capacity isolates (and what it doesn’t) within a Fabric tenant, and how to leverage capacities for governance or compliance.

Performance and resource isolation: A capacity is a unit of isolation for compute resources. Compute usage on one capacity does not affect other capacities in the tenant. If Capacity A is overloaded and throttling, it will not directly slow down Capacity B, since each has its own quota of CUs and separate throttling counters. This means you can confidently separate critical workloads by placing them in different capacities to ensure that heavy usage in one area (e.g., a dev/test environment) cannot degrade the performance of another (e.g., production reports). The Fabric platform applies throttling at the capacity scope, so even within the same tenant, one capacity “failing” (hitting limits) doesn’t spill over into another. As noted, there is an exception when it comes to cross-capacity data access: if a Fabric item in Capacity B is trying to query data that resides in Capacity A (for example, a dataset in B accessing a Lakehouse in A via OneLake), then the consuming capacity’s state is what matters for throttling that query. Generally, such cross-capacity consumption is not common except through shared storage like OneLake, and the compute to actually retrieve the data will be accounted to the consumer’s capacity.

Security and content isolation: It’s crucial to realize that a capacity is not a security boundary in terms of data access. All Fabric content security is governed by Entra ID (Azure AD) identities, roles, and workspace permissions, not by capacity. For example, just because Workspace X is on Capacity A and Workspace Y is on Capacity B does not mean users of X cannot access Y – if a user has the right permissions, they can access both. Capacities do not define who can see data; they define where it runs. So if you have sensitive data that only certain users should access, you still must rely on workspace-level security or separate Entra tenants, not merely separate capacities.

That said, capacities can assist with administrative isolation. You can delegate capacity admin roles so that different people manage different capacities. For instance, the finance IT team might be given admin rights to the “Finance Capacity” and they can control which workspaces go into it, without affecting other capacities. Additionally, you can control which workspaces are assigned to which capacity. By limiting capacity assignment rights (via the Contributor permissions setting on a capacity, which you can restrict to specific security groups), you ensure that, say, only approved workspaces/projects go into a certain capacity. This can be thought of as a soft isolation: e.g., only the HR team’s workspaces are placed in the HR capacity, keeping that compute “clean” from others.

Geographical and compliance isolation: If your organization has data residency requirements (for example, EU data must stay in EU datacenters, US data in US), capacities are a useful construct. When you create a capacity, you choose an Azure region for it. Workspaces on that capacity will allocate their Fabric resources in that region. This means you can satisfy multi-geo requirements by having separate capacities in each needed region and assigning workspaces accordingly. It isolates the data and compute to that geography. (Do note that OneLake has a global aspect, but it stores files/objects in the region of the capacity or the region you designate when creating the item. Check Fabric documentation on multi-geo support for details – company examples show deploying capacities per geography).

Tenant isolation: The ultimate isolation boundary is the Microsoft Entra tenant. Fabric capacities exist within a tenant. If you truly need completely separate environments (different user directories, no possibility of data or admin overlap), you would use separate Entra tenants (as was illustrated by Microsoft with one company using two tenants for different divisions). That, however, is a very high level of isolation usually only used in scenarios like M&A, extreme security separation, or multi-tenant services. Within one tenant, capacities give you isolation of compute but not identity.

Network isolation: As a side note, Fabric is a cloud SaaS, but it does provide features like Managed Virtual Networks for certain services (e.g., Data Factory pipelines or Synapse integration). These features allow you to restrict outbound data access to approved networks. While not directly related to capacity, these network security options can be enabled per workspace or capacity environment to ensure data does not leak to the public internet. If your organization requires network isolation, investigate Fabric’s managed VNet and private link support for the relevant workloads.

In summary, use capacities to create performance and administrative isolation within your tenant. Assign sensitive or mission-critical workloads their own capacity so they are shielded from others’ activity. But remember that all capacities under a tenant still share the same identity and security context; manage access via roles and perhaps use separate tenants if absolute isolation is needed. Also use capacities for geo-separation if needed by creating them in the appropriate regions.

Monitoring and Metrics

Continuous monitoring of capacity health and usage is vital to ensure you are getting the most out of your capacity and to preempt any issues like throttling. Microsoft Fabric provides several tools and metrics for capacity and workload monitoring.

Capacity Utilization Metrics: The primary tool for capacity admins is the Fabric Capacity Metrics App. This is a Power BI app (or report template) provided by Microsoft that connects to your capacity’s telemetry. It offers dashboards showing CPU utilization (%) over time, broken down by workloads and item types. You can see, for example, how much CPU was used by Spark vs datasets vs queries, etc., and identify the top consuming activities. The app typically looks at recent usage (last 7 days or 30 days) in 30-second intervals. Key visuals include the Utilization chart (showing how close to capacity limit you are) and possibly specific charts for interactive vs background load. As an admin, you should regularly review these metrics. Spikes to 100% indicate that you’re using all available CUs and likely bursting beyond capacity (which could lead to throttling if sustained). If you notice consistent high usage, it may be time to optimize or scale up.

Throttling indicators: Monitoring helps reveal if throttling is occurring. In Fabric, throttling can manifest as delays or failures of operations when the capacity is overextended. The metrics app might show when throttling events happen (e.g., a drop in throughput or specific events count). Additionally, some signals of throttling include user reports of slowness, refresh jobs taking longer or failing with capacity errors, or explicit error messages. Fabric may return an HTTP 429 or 430 error for certain overloaded scenarios (for example, Spark jobs will give a specific error code 430 if capacity is at max concurrency). As admin, watch for these in logs or user feedback.

Real-time monitoring: For current activity, the Monitoring Hub in the Fabric portal provides a view of running and recent operations across the tenant. You can filter by capacity to see what queries, refreshes, Spark jobs, etc., are happening “now” on a capacity and their status. This is useful if the capacity is suddenly slow – you can quickly check if a particular job is consuming a lot of resources. The Monitoring Hub will show active operations and those queued or delayed due to capacity.

Administrator Monitoring Workspace: Microsoft has an Admin Monitoring workspace (sometimes automatically available in the tenant or downloadable) that contains some pre-built reports showing usage and adoption metrics. This might include things like the most active workspaces, most refreshed datasets, etc., across capacities. It’s more about usage analytics, but it can help identify which teams or projects are heavily using the capacity.

External monitoring (Log Analytics): For more advanced needs, you can connect Fabric (especially Power BI aspects) to Azure Log Analytics to capture certain logs, and also collect logs from the On-premises Data Gateway (if you use one). Log Analytics might collect events like dataset refresh timings, query durations, etc. While not giving direct CPU usage, these can help correlate if failures coincide with high load times.

Key metrics to watch:

  • CPU Utilization %: How close to max CUs you are over time. Spikes to 100% sustained for multiple minutes are a red flag.
  • Memory: Particularly for Power BI (dataset memory consumption) – if you load multiple large models, ensure they fit in memory. The capacity metrics app shows memory usage per dataset. If near the limits, consider larger capacity or offloading seldom-used models.
  • Active operations count: Many concurrent operations (queries, jobs) can hint at saturation. For instance, if dozens of queries run simultaneously, you might hit limits even if each is light.
  • Throttle events: If the metrics indicate delayed or dropped operations, or the Fabric admin portal shows notifications of throttling, that’s a clear indicator.

Notifications: A best practice is to set up alerts/notifications when capacity usage is high. The Fabric capacity settings allow you to configure email notifications if utilization exceeds a certain threshold for a certain time. For example, you might set a notification if CPU stays over 80% for more than 5 minutes. This proactive alert can prompt you to intervene (perhaps scale up capacity or investigate the cause) before users notice major slowdowns.

SLA and user experience: Ultimately, the reason we monitor is to ensure a good user experience. Identify patterns like time of day spikes (maybe every Monday 9AM there’s a huge hit) and mitigate them (maybe by rescheduling some background tasks). Also track the performance of key reports or jobs over time – if they start slowing down, it could be capacity pressure.

In summary, leverage the available telemetry: Fabric Capacity Metrics App for historical trends, Monitoring Hub for real-time oversight, and set up alerts. By keeping a close eye on capacity metrics, you can catch issues early (such as creeping utilization that approaches limits) and take action – whether optimization, scaling, or spreading out the workload – to maintain smooth operations.

Autoscale and Bursting: Managing Peak Loads

One of the novel features of Microsoft Fabric’s capacity model is how it handles peak demands through bursting and smoothing, effectively providing an “autoscaling” experience within the capacity. In this section, we explain these concepts and how to plan for bursts, as well as other autoscale options (such as manual scale-out and Spark autoscaling).

Bursting and smoothing: Fabric is designed to deliver fast performance, even for short spikes in workload, without requiring you to permanently allocate capacity for the peak. It does this via bursting, which allows the capacity to temporarily use more compute than its provisioned CU limit when needed. In other words, your capacity can “burst” above 100% utilization for a short period so that intensive operations finish quickly. This is complemented by smoothing, which is the system’s way of averaging out that burst usage over time so that you’re not immediately penalized. Smoothing spreads the accounting of the consumed CUs over a longer window (5 minutes for interactive operations, up to 24 hours for background operations).

Put simply: “Bursting lets you use more power than you purchased (within a specific timeframe), and smoothing makes sure this over-use is under control by spreading its impact over time.”. For example, if you have an F64 capacity but a particular query needs the equivalent of 128 CUs for a few seconds, Fabric will allow it – the job will complete faster thanks to bursting beyond 64 CUs. Then, the “excess” usage is smoothed into subsequent minutes (meaning for some time after, the capacity’s available headroom is reduced as it pays back that borrowed compute). This mechanism gives an effect similar to short-term autoscaling: the capacity behaves as if it scaled itself up to handle a bursty load, then returns to normal.

Throttling and limits: Bursting is not infinite – it’s constrained by how much future capacity you can borrow via smoothing. Fabric has a throttling policy that kicks in if bursts go on too long or too high. The system tolerates using up to 10 minutes of future capacity with no throttling (this is like a built-in grace period). If you consume more than 10 minutes worth of CUs in advance, Fabric will start applying gentle throttling: interactive operations get a small 20-second delay on submission when between 10 and 60 minutes of capacity overage is consumed. This is phase 1 throttling – users might notice a slight delay but operations still run. If the capacity has consumed over an hour of future CUs (meaning it’s been running well above its quota for a sustained period), it enters phase 2 where interactive operations are rejected outright (while background jobs can still start). Finally, if over 24 hours of capacity is consumed (an extreme overload), all operations (interactive and background) are rejected until usage recovers. The table below summarizes these stages:

Excess Usage (beyond capacity)System BehaviorImpact
Up to 10 minutes of future capacityOverage protection (bursting)No throttling; operations run normally.
10 – 60 minutes of overuseInteractive delayNew interactive operations (user queries, etc.) are delayed ~20s in queue. Background jobs still start immediately.
60 minutes – 24 hours of overuseInteractive rejectionNew interactive operations are rejected (fail immediately). Background jobs continue to run/queue.
Over 24 hours of overuseFull rejectionAll new operations are rejected (both interactive and background) until the capacity “catches up”.

Table: Throttling thresholds in Fabric’s capacity model. Fabric bursts up to 10 minutes with no penalty. Beyond that, throttling escalates in stages to protect the system.

For most well-managed capacities, you ideally operate in the safe zone (under 10 minutes overage) most of the time. Occasional dips into the 10-60 minute range are fine (users might not even notice the minor delays). If you ever hit the 60+ minute range, that’s a sign the capacity is under-provisioned for the workload or a particular job is too heavy – it should prompt optimization or scaling.

Autoscaling options: Unlike some cloud services that spin up new instances automatically, Fabric’s approach to autoscale is primarily through bursting (which is automatic but time-limited). However, you do have some manual or semi-automatic options:

  • Manual scale-up/down: Because F-SKUs are purchased via Azure, you can scale the capacity resource to a different SKU on the fly (e.g., from F64 to F128 for a day, then back down). If you have a reserved base (like an F64 reserved instance), you can temporarily scale up using pay-as-you-go to a larger SKU to handle a surge. For instance, an admin might anticipate heavy year-end processing and raise the capacity for that week. Microsoft will bill the overage at the hourly rate for the higher SKU during that period. This is a proactive autoscale you perform as needed. It’s not automatic, but you could script it or use Azure Automation/Logic Apps to trigger scaling based on metrics (there are solutions shared by the community to do exactly this).
  • Scale-out via additional capacity: Another approach if facing continual heavy load is to add another capacity and redistribute work. For example, if one capacity is maxed out daily, you could purchase a second capacity and move some workspaces to it (spreading the load). This isn’t “autoscale” per se (since it’s a static split unless you later combine them), but it’s a way to increase total resources. Because Fabric charges by capacity usage, two F64s cost the same as one F128 in pay-go terms, so cost isn’t a downside, and you gain isolation benefits.
  • Spark autoscaling within capacity: For Spark jobs, Fabric allows configuration of auto-scaling Spark pools (the number of executors can scale between a min and max) which optimizes resource usage for Spark jobs. This feature, however, operates within the capacity’s limits – it won’t exceed the total cores available unless bursting provides headroom. It simply means a Spark job will request more nodes if needed and free them when done, up to what the capacity can supply. There is also a preview feature called Spark Autoscale Billing which, if enabled, can offload Spark jobs to a completely separate serverless pool billed independently. That effectively bypasses the capacity for Spark (useful if you don’t want Spark competing with your capacity at all), but since it’s a preview and separate billing, most admins will primarily consider it if Spark is a huge part of their usage and they want a truly elastic experience.
  • Surge Protection: Microsoft introduced surge protection (currently in preview) for Fabric capacities, which is a setting that limits the total amount of background compute that can run when the capacity is under strain. If enabled, when interactive activities surge, the system will start rejecting background jobs preemptively so that interactive users aren’t as affected. This doesn’t give more capacity, but it triages usage to favor user-driven queries. It’s a protective throttle that helps the capacity recover faster from a spike. As an admin, if you have critical interactive workloads, you might turn this on to ensure responsiveness (at the cost of some background tasks failing and needing retry).

Clearing overuse: If your capacity does get into a heavily throttled state (e.g., many hours of overuse accumulated), one way to reset is to pause and resume the capacity. Pausing essentially stops the capacity (dropping all running tasks) and when resumed, it starts fresh with no prior overhang – but note, any un-smoothed burst usage gets immediately charged at that point. In effect, pausing is like paying off your debt instantly (since when the capacity is off, you can’t “pay back” with idle time, so you are billed for the overage). This is a drastic action (users will be disrupted by a pause), so it’s not a routine solution, but in extreme cases an admin might do this during off hours to clear a badly throttled capacity. Typically, optimizing the workload or scaling out is preferable to hitting this situation.

Design for bursts: Thanks to bursting, you don’t have to size your capacity for the absolute peak if it’s short-lived. Plan for the daily average or slightly above instead of the worst-case peak. Bursting will handle the occasional spike that is, say, 2-3× your normal usage for a few minutes. For example, if your daily work typically uses ~50 CUs but a big refresh at noon spikes to 150 CUs for 1 minute, an F64 capacity can still handle it by bursting (150/64 = ~2.3x for one minute, which smoothing can cover over the next several minutes). This saves cost because you avoid buying an F128 just for that one minute. The system’s smoothing will amortize that one minute over the next 5-10 minutes of capacity. However, if those spikes start lasting 30 minutes or happening every hour, then you do effectively need a larger capacity or you’ll degrade performance.

In conclusion, Fabric’s bursting and smoothing provide a built-in cushion for peaks, acting as an automatic short-term autoscale. As an admin, you should still keep an eye on how often and how deeply you burst (via metrics), and use true scaling strategies (manual scale-up or adding capacity) if needed for sustained load. Also take advantage of features like Spark pool autoscaling and surge protection to further tailor how your capacity handles variable workloads. The combination of these tools ensures you can maintain performance without over-provisioning for rare peaks, achieving a cost-effective balance.

Governance and Best Practices for Capacity Assignment

Managing capacities is not just about the hardware and metrics – it also involves governance: deciding how capacities are used within your organization, which workspaces go where, and enforcing policies to ensure efficient and secure usage. Here are best practices and guidelines for capacity and tenant admins when assigning and governing capacities.

1. Organize capacities by function, priority, or domain: It often makes sense to allocate different capacities for different purposes. For example, you might have a capacity dedicated to production BI content (high priority reports for executives) and another for self-service and development work. This way, heavy experimentation in the dev capacity cannot interfere with the polished dashboards in prod. Microsoft gives an example of using separate capacities so that executives’ reports live on their own capacity for guaranteed performance. Some common splits are:

  • By department or business unit: e.g., Finance has a capacity, Marketing has another – helpful if departments have very different usage patterns or need cost accountability.
  • By workload type: e.g., one capacity for all Power BI reports, another for data engineering pipelines and science projects. This can minimize cross-workload contention.
  • By environment: e.g., one for Production, one for Test/QA, one for Development. This aligns with software lifecycle management.
  • By geography: as discussed, capacities by region (EMEA vs Americas, etc.) if data residency or local performance is needed.

Having multiple capacities incurs overhead (you must monitor and manage each), so don’t over-segment without reason. But a thoughtful breakdown can improve both performance isolation and clarity in who “owns” the capacity usage.

2. Control workspace assignments: Not every workspace needs to be on a dedicated capacity. Some content can live in the shared (free) capacity if it doesn’t need premium features. As an admin, you should have a process for requesting capacity assignment. You might require that a workspace meet certain criteria (e.g., it’s for a project that requires larger dataset sizes or will have broad distribution) before assigning it to the premium capacity. This prevents trivial or personal projects from consuming expensive capacity resources. In Fabric, you can restrict the ability to assign a workspace to a capacity by using Capacity Contributor permissions. By default, it might allow the whole organization, but you can switch it to specific users or groups. A best practice is to designate a few power users or a governance board that can add workspaces to the capacity, rather than leaving it open to all.

Also consider using the “Preferred capacity for My workspace” setting carefully. Fabric allows you to route user personal workspaces (My Workspaces) to a capacity. While this could utilize capacity for personal analyses, it can also easily overwhelm a capacity if many users start doing heavy work in their My Workspace. Many organizations leave My Workspaces on shared capacity (which requires those users to have Pro licenses for any Power BI content in them) and only put team or app workspaces on the Fabric capacities.

3. Enforce capacity governance policies: There may be tenant-level settings you want to enforce or loosen per capacity. For instance, perhaps in a special capacity for data science you allow higher memory per dataset or allow custom Visualizations that are otherwise disabled. Use the delegated tenant settings feature to override settings on specific capacities as needed. Another example: you might want to disable certain preview features or enforce specific data export rules in a production capacity for security, while allowing them in a dev capacity.

4. Educate workspace owners: Ensure that those who have their workspace on a capacity know the “dos and don’ts.” They should understand that it’s a shared resource – e.g., a badly written query or an extremely large dataset refresh can impact others. Encourage best practices like scheduling heavy refreshes during off-peak times, enabling incremental refresh for large datasets (to reduce refresh load), optimizing DAX and SQL queries, and so on. Capacity admins can provide guidelines or even help review content that will reside on the capacity.

5. Leverage monitoring for governance: Keep track of which workspaces or projects are consuming the most capacity. If one workspace is monopolizing resources (you can see this in metrics, which identify top items), you might decide to move that workspace to its own capacity or address the inefficiencies. You can even implement an internal chargeback or at least show departments how much capacity they consumed to promote accountability.

6. Plan for lifecycle and scaling: Governance also means planning how to scale or reassign as needs change. If a particular capacity is consistently at high load due to growth of a project, have a strategy to either scale that capacity or redistribute workspaces. For example, you might spin up a new capacity and migrate some workspaces to it (admins can change a workspace’s capacity assignment easily in the portal). Microsoft notes you can “scale out” by moving workspaces to spread workload, which is essentially a governance action as much as a performance one. Also, when projects are retired or become inactive, don’t forget to remove their workspaces from capacity (or even delete them) so they don’t unknowingly consume resources with forgotten scheduled operations.

7. Security considerations: While capacity doesn’t enforce security, you can use capacity assignment as part of a trust boundary in some cases. For instance, if you have a workspace with highly sensitive data, you might decide it should run on a capacity that only that team’s admins control (to reduce even the perception of others possibly affecting it). Also, if needed, capacities can be tied to different encryption keys (Power BI allows BYOK for Premium capacities) – check if Fabric supports BYOK per capacity if that’s a requirement.

8. Documentation and communication: Treat your capacities as critical infrastructure. Document which workspaces are on which capacity, what the capacity sizes are, and any rules associated with them. Communicate to your user community about how to request space on a capacity, what the expectations are (like “if you are on the shared capacity, you get only Pro features; if you need Fabric features, request placement on an F SKU” or vice versa). Clear guidelines will reduce ad-hoc and potentially improper use of the capacities.

In essence, governing capacities is about balancing freedom and control. You want teams to benefit from the power of capacities, but with oversight to ensure no one abuses or unknowingly harms the shared environment. Using multiple capacities for natural boundaries (dept, env, workload) and controlling assignments are key techniques. As a best practice, start somewhat centralized (maybe one capacity for the whole org in Fabric’s early days) and then segment as you identify clear needs to do so (such as a particular group needing isolation or a certain region needing its own). This way you keep things manageable and only introduce complexity when justified.

Cost Optimization Strategies

Managing cost is a major part of capacity administration, since dedicated capacity represents a significant investment. Fortunately, Microsoft Fabric offers several ways to optimize costs while meeting performance needs. Here are strategies to consider:

1. Use Pay-as-you-go wisely (pause when idle): F-SKUs on Azure are billed on a per-second basis (with a 1-minute minimum) whenever the capacity is running. This means if you don’t need the capacity 24/7, you can pause it to stop charges. For example, if your analytics workloads are mostly 9am-5pm on weekdays, you could script the capacity to pause at night and on weekends. You only pay for the hours it’s actually on. An F8 capacity left running 24/7 costs roughly $1,200 per month, but if you paused it outside of an 8-hour workday, the cost could drop to a third of that (plus no charge on weekends). Always assess your usage patterns – some organizations run critical reports around the clock, but many could save by pausing during predictable downtime. The Fabric admin portal allows pause/resume, and Azure Automation or Logic Apps can schedule it. Just ensure no important refresh or user query is expected during the paused window.

2. Right-size the SKU (avoid over-provisioning): It might be tempting to get a very large capacity “just in case,” but unused capacity is money wasted. Thanks to bursting, you can usually size for slightly above your average load, not the absolute peak. Monitor utilization and if you see your capacity is consistently under 30% utilized, that’s a sign you might scale down to a smaller SKU and save costs (unless you’re expecting growth or deliberately keeping headroom). The granular SKU options (F2, F4, F8, etc.) let you fine-tune. For instance, if F64 is too much and F32 occasionally struggles, an F48 would be ideal – while not an official SKU, you could achieve an “F48” by using reserved capacity units (more on that below) to split or by alternating scheduling (though that’s complex). Generally, stick to SKUs but choose the lowest one that meets requirements with maybe some buffer.

3. Reserved capacity (annual commitment) for lower rates: Pay-as-you-go is flexible but at a higher unit price. Microsoft has indicated and demonstrated that reserved instance pricing for F-SKUs brings significant cost savings (on the order of ~40% cheaper for a 1-year commitment). For example, an F8 costs around €1188/month pay-go, but ~€706/month with a 1-year reservation. If you know you will need a capacity continuously for a long period, consider switching to a reserved model to reduce cost. Importantly, when you reserve, you are reserving a certain number of capacity units, not locking into a specific SKU size. So you could reserve 64 CUs (the equivalent of F64) but choose to run two F32 capacities or one F64 – as long as total CUs in use ≤64, it’s covered by your reservation. This allows flexibility in how you deploy those reserved resources (multiple smaller capacities vs one big one). Also, with reservation, you can still scale up beyond your reserved amount and just pay the excess at pay-go rates. For instance, you reserve F8 (8 CUs) but occasionally scale to F16 for a day – you’d pay the 8 extra CUs at pay-go just for that time. This hybrid approach ensures you get savings on your baseline usage and only pay premium for surges.

4. Monitor and optimize workload costs: Cost optimization can also mean making workloads more efficient so they consume fewer CUs. Encourage good practices like using smaller dataset refresh intervals (don’t over-refresh), turning off refresh for datasets not in use, archiving or deleting old large datasets, using incremental refresh, etc. For Spark, make sure jobs are not running with unnecessarily large clusters idle (auto-terminate them when done, which Fabric usually handles). If using the serverless Spark billing preview, weigh its cost (it might be cheaper if your Spark usage is sporadic, versus holding capacity for it).

5. Mix license models for end-users: Not everyone in your organization needs to use the capacity. You can have a hybrid of Premium capacity and Premium Per User. For example, perhaps you buy a small capacity for critical shared content, but for many other smaller projects, you let teams use PPU licenses on the shared (free) capacity. This way you’re not putting everything on the capacity. As mentioned, PPU is cost effective up to a point (if many users need it, capacity becomes cheaper). You might say: content intended for large audiences goes on capacity (so free users can consume it), whereas content for small teams stays with PPU. Such a strategy can yield substantial savings. It also provides a path for scaling: as a particular report or solution becomes widely adopted, you can move it from the PPU world to the capacity.

6. Utilize lower-tier SKUs and scale out: If cost is a concern and ultra-high performance isn’t required, you could opt for multiple smaller capacities instead of one large one. For example, two F32 capacities might be cheaper in some scenarios than one F64 if you can pause them independently or if you got a deal on smaller ones. That said, Microsoft’s pricing is generally linear with CUs, so two F32 should cost roughly the same as one F64 in pay-go. The advantage would be if you can pause one of them for periods when not needed. Be mindful though: capacities below F64 won’t allow free user report viewing, which could force Pro licenses and shift cost elsewhere.

7. Keep an eye on OneLake storage costs: Fabric capacity covers compute. Storage in OneLake is billed separately (at a certain rate per GB per month). Microsoft’s current OneLake storage cost (~$0.022 per GB/month in one region example) is relatively low, but if you are landing terabytes of data, it will add up. It usually won’t overshadow compute costs, but from a governance perspective, try to clean up unused data (e.g., old versioned data, intermediate files) to avoid an ever-growing storage bill. Also, data egress (moving data out of the region) could have costs, but if staying within Fabric likely not an issue.

8. Periodically review usage and adjust: Cost optimization is not a one-time set-and-forget. Each quarter or so, review your capacity’s utilization and cost. Are you paying for a large capacity that’s mostly idle? Scale it down or share it with more workloads (to get more value out of it). Conversely, if you’re consistently hitting the limits and had to enable frequent autoscale (pay-go overages), maybe committing to a higher base SKU could be more economical. Remember, if you went with a reserved instance, you already paid upfront – ensure you are using what you paid for. If you reserved an F64 but only ever use 30 CUs, you might repurpose some of those CUs to another capacity (e.g., split into F32 + F32) so that more projects can utilize the prepaid capacity.

9. Leverage free/trial features: Make full use of the 60-day Fabric trial capacity before purchasing. It’s free compute time – treat it as such to test heavy scenarios and get sizing estimates without incurring cost. Also, if certain features remain free or included (like some amount of AI functions or some small dataset sizes not counting, etc.), be aware and use them.

10. Watch for Microsoft licensing changes or offers: Microsoft’s cloud services pricing can evolve. For instance, the deprecation of P-SKUs might come with incentives or migration discounts to F-SKUs. There could be offers for multi-year commitments. Stay informed via the Fabric blog or your Microsoft rep for any cost-saving opportunities.

In practice, many organizations find that moving to Fabric F-SKUs saved money compared to the old P-SKUs, if they manage the capacity actively (pausing when not needed, etc.). One user noted Fabric capacity is “significantly cheaper than Power BI Premium capacity” if you utilize the flexible billing. But this is only true if you take advantage of the flexibility – otherwise pay-go could actually cost more than an annual P-SKU if left running 24/7 at high rate. Thus, the onus is on the admin to optimize runtime.

By combining these strategies – dynamic scaling, reserved discounts, license mixing, and efficient usage – you can achieve an optimal balance of performance and cost. The result should be that your organization pays for exactly the level of analytics power it needs, and not a penny more, while still delivering a good user experience.

Real-World Use Cases and Scenario-Based Recommendations

To tie everything together, let’s consider a few typical scenarios and how one might approach capacity management in each:

Scenario 1: Small Business or Team Starting with Fabric
A 50-person company with a small data team is adopting Fabric primarily for Power BI reports and a few dataflows.
Approach: Begin with the Fabric Trial (F64) to pilot your content. Likely an F64 provides ample power for 50 users. During the trial, monitor usage – it might show that even an F32 would suffice if usage is light. Since 50 users is below the ~250 threshold, one option after trial is to use Premium Per User (PPU) licenses instead of buying capacity (each power user gets PPU so they have premium features, and content runs on shared capacity). This could be cheaper initially. However, if the plan is to roll out company-wide reports that everyone consumes, a capacity is beneficial so that even free users can view. In that case, consider purchasing a small F SKU on pay-go, like F32 or F64 depending on trial results. Use pay-as-you-go and pause it overnight to save money. With an F32 (which is below Premium threshold), remember that viewers will need Pro licenses – if you want truly all 50 users (including some without Pro) to access, go with at least F64. Given cost, you might decide on PPU for all 50 instead of F64, which could be more economical until the user base or needs grow. Keep governance light but educate the small team on not doing extremely heavy tasks that might require bigger capacity. Likely one capacity is enough; no need to split by departments since the org is small.

Scenario 2: Mid-size Enterprise focusing on Enterprise BI
A 1000-person company has a BI Center of Excellence that will use Fabric primarily for Power BI (reports & datasets), replacing a P1 Premium. Minimal use of Spark or advanced workloads initially.
Approach: They likely need a capacity that allows free user consumption of reports – so F64 or larger. Given they had a P1, F64 is the equivalent. Use F64 reserved for a year to save about 40% cost over monthly, since they know they need it continuously. Monitor usage: if adoption grows (more reports, bigger datasets), they should watch if utilization nears limits. Perhaps they’ll consider scaling to F128 in the future. In terms of governance, set up one primary capacity for Production BI content. Perhaps also spin up a smaller F32 trial or dev capacity for development and testing of reports, so heavy model refreshes in dev don’t impact prod. The dev capacity could even be paused except during working hours to save cost. For user licensing, since content on F64 can be viewed by free users, they can give all consumers just Fabric Free licenses. Only content creators (maybe ~50 BI developers) need Pro licenses. Enforce that only the BI team can assign workspaces to the production capacity (so random workspaces don’t sneak in). Use the metrics app to ensure no one workspace is hogging resources; if a particular department’s content is too heavy, maybe allocate them a dedicated capacity (e.g. buy another F64 for that department if justified).

Scenario 3: Data Science and Engineering Focus
A tech company with 200 data scientists and engineers plans to use Fabric for big data processing, machine learning, and some reporting. They expect heavy Spark usage and big warehouses; less focus on broad report consumption.
Approach: Since their usage is compute-heavy but not necessarily thousands of report viewers, they might prioritize raw power over Premium distribution. Possibly they could start with an F128 or F256, even if many of their users have Pro licenses anyway (so free-viewer capability isn’t the concern, capacity for compute is). They might split capacities by function: one “AI/Engineering” capacity and one “BI Reporting” capacity. The AI one might be large (to handle Spark clusters, etc.), and the BI one can be smaller if report usage is limited to internal teams with Pro. If cost is a concern, they could try an alternative: keep one moderate capacity and use Spark autoscale billing (serverless Spark) for big ML jobs so that those jobs don’t eat capacity – essentially offloading big ML to Azure Databricks or Spark outside of Fabric. But if they want everything in Fabric, an ample capacity with bursting will handle a lot. They should use Spark pool auto-scaling and perhaps set conservative defaults to avoid any single user grabbing too many cores. Monitor concurrency – if Spark jobs queue often, maybe increase capacity or encourage using pipeline scheduling to queue non-urgent jobs. For cost, they might run the capacity 24/7 if pipelines run round the clock. Still, if nights are quiet, pause then. Because these users are technical, requiring them to have Pro or PPU is fine; they may not need to enable free user access at all. If they do produce some dashboards for a wider audience, those could be on a smaller separate capacity (or they give those viewers PPU licenses). Overall, ensure the capacity is in a region close to the data lake for performance, and consider enabling private networking since they likely deal with secure data.

Scenario 4: Large Enterprise, Multiple Departments
A global enterprise with several divisions, all adopting Fabric for different projects – some heavy BI, some data warehousing, some real-time analytics.
Approach: This calls for a multi-capacity strategy. They might purchase a pool of capacity units (e.g., 500 CUs reserved) and then split into multiple capacities: e.g., an F128 for Division A, F128 for Division B, F64 for Division C, etc., up to the 500 CU total. This way each division can manage its own without impacting others, and the company benefits from a bulk reserved discount across all. They should designate a capacity admin for each to manage assignments. They should also be mindful of region – maybe an F128 in EU for the European teams, another in US for American teams. Use naming conventions for capacities (e.g., “Fabric_CAP_EU_Prod”, “Fabric_CAP_US_Marketing”). They might also keep one smaller capacity as a “sandbox” environment where any employee can try Fabric (kind of like a community capacity) – that one might be monitored and reset often. Cost-wise, they will want reserved instances for such scale and possibly 3-year commitments if confident (those might bring even greater discounts in the future). Regular reviews might reveal one division not using their full capacity – they could decide to resize that down and reallocate CUs to another that needs more (taking advantage of the flexibility that reserved CUs are not tied to one capacity shape). The governance here is crucial: a central team should set overall policies (like what content must be where, and ensure compliance and security are uniform), while delegating day-to-day to local admins.

Scenario 5: External Facing Embedded Analytics
A software vendor wants to use Fabric to embed Power BI reports in their SaaS product for their external customers.
Approach: This scenario historically used A-SKUs or EM-SKUs. With Fabric, they have options: they could use an F-SKU which also supports embedding, or stick with A-SKU if they don’t need Fabric features. If they only care about embedding reports and want to minimize cost, an A4 (equivalent to F64) might be slightly cheaper if they don’t need the rest of Fabric (plus A4 can be paused too). However, if they think of using Fabric’s dataflows or other features to prep data, going with an F-SKU might be more future-proof. Assuming they choose an F-SKU, they likely need at least F8 or F16 to start (depending on user load) because EM/A SKUs start at that scale for embedding anyway. They can scale as their customer base grows. They will treat this capacity as dedicated to their application. They should isolate it from internal corporate capacities. Cost optimization here is to scale with demand: e.g., scale up during business hours if that’s when customers use the app, and scale down at night or pause if no one accesses at 2 AM. But since external users might be worldwide, they might run it constantly and possibly consider multi-geo capacities to serve different regions for latency. They must also handle licensing properly: external users viewing embedded content do not need Pro licenses; the capacity covers that. So the capacity cost is directly related to usage the vendor expects (if many concurrent external users, need higher SKU). Monitoring usage patterns (peak concurrent users driving CPU) will guide scaling and cost.

These scenarios highlight that capacity management is flexible – you adapt the strategy to your specific needs and usage patterns. There is no one-size-fits-all, but the principles remain consistent: use data to make decisions, isolate where necessary, and take advantage of Fabric’s elasticity to optimize both performance and cost.

Conclusion

Microsoft Fabric capacities are a powerful enabler for organizational analytics at scale. By understanding the different capacity types, how to license and size them, and how Fabric allocates resources across workloads, administrators can ensure their users get a fast, seamless experience. We covered how to plan capacity size (using tools and trial runs), how to manage mixed workloads on a shared capacity, and how Fabric’s unique bursting and smoothing capabilities help handle peaks without constant overspending. We also delved into monitoring techniques to keep an eye on capacity health and discussed governance practices to allocate capacity resources wisely among teams and projects. Finally, we explored ways to optimize costs – from pausing unused capacity to leveraging reserved pricing and choosing the right licensing mix.

In essence, effective capacity management in Fabric requires a balance of technical tuning and organizational policy. Administrators should collaborate with business users and developers alike: optimizing queries and models (to reduce load), scheduling workloads smartly, and scaling infrastructure when needed. With careful management, a Fabric capacity can serve a wide array of analytics needs while maintaining strong performance and staying within budget. We encourage new capacity admins to start small, iterate, and use the rich monitoring data available – over time, you will develop an intuition for your organization’s usage patterns and how to adjust capacity to match. Microsoft Fabric’s capacities, when well-managed, will provide a robust, flexible foundation for your data-driven enterprise, allowing you to unlock insights without worrying that resources will be the bottleneck. Happy capacity managing!

Sources:

  1. Microsoft Fabric documentation – Concepts and Licenses, Microsoft Learn
  2. Microsoft Fabric documentation – Plan your capacity size, Microsoft Learn
  3. Microsoft Fabric documentation – Evaluate and optimize your capacity, Microsoft Learn
  4. Microsoft Fabric documentation – Capacity throttling policy, Microsoft Learn
  5. Data – Marc blog – Power BI and Fabric capacities: Cost structure, June 2024
  6. Microsoft Fabric documentation – Fabric trial license, Microsoft Learn
  7. Microsoft Fabric documentation – Capacity settings (admin), Microsoft Learn
  8. Dataroots.io – Fabric pricing, billing, and autoscaling, 2023
  9. Medium – Adrian B. – Fabric Capacity Management 101, 2023
  10. Microsoft Fabric documentation – Spark concurrency limits, Microsoft Learn
  11. Microsoft Fabric community – Fabric trial capacity limits, 2023 (trial is 60 days)
  12. Microsoft Fabric documentation – Throttling stages, Microsoft Learn

Download PDF copy – Microsoft Fabric Capacity Management_ A Comprehensive Guide for Administrators.pdf

Why Notebook Snapshots in Microsoft Fabric Are a Debugging Gamechanger—No, Seriously!

If you’ve ever experienced the sheer agony of debugging notebooks—those chaotic, tangled webs of code, markdown, and occasional tears—you’re about to understand exactly why Notebook Snapshots in Microsoft Fabric aren’t just helpful, they’re borderline miraculous. Imagine the emotional rollercoaster of meticulously crafting a beautifully intricate notebook, only to watch it crumble into cryptic errors and obscure stack traces with no clear clue of what went wrong, when, or how. Sound familiar? Welcome to notebook life.

But fear not, weary debugger. Microsoft Fabric is finally here to rescue your productivity—and possibly your sanity—through the absolute genius of Notebook Snapshots.

Let’s Set the Scene: The Notebook Debugging Nightmare

To fully appreciate the brilliance behind Notebook Snapshots, let’s first vividly recall the horrors of debugging notebooks without them.

Step 1: You enthusiastically write and run a series of notebook cells. Everything looks fine—until, mysteriously, it doesn’t.

Step 2: A wild error appears! Frantically, you scroll back up, scratching your head and questioning your life choices. Was it Cell 17, or perhaps Cell 43? Who knows at this point?

Step 3: You begin the tiresome quest of restarting the kernel, selectively re-running cells, attempting to recreate that perfect storm of chaos that birthed the bug. Hours pass, frustration mounts, coffee runs out—disaster ensues.

Sound familiar? Of course it does, we’ve all been there.

Enter Notebook Snapshots: The Hero We Didn’t Know We Needed

Notebook Snapshots in Microsoft Fabric aren’t simply another fancy “nice-to-have” feature; they’re an absolute lifeline for notebook developers. Essentially, Notebook Snapshots capture a complete state of your notebook at a specific point in time—code, outputs, errors, and all. They let you replay and meticulously analyze each step, preserving context like never before.

Think of them as your notebook’s personal rewind button: a time-traveling companion ready to transport you back to that critical moment when everything broke, but your optimism was still intact.

But Why Exactly is This Such a Gamechanger?

Great question—let’s get granular.

1. Precise State Preservation: Say Goodbye to Guesswork

The magic of Notebook Snapshots is in their precision. No more wondering which cell went rogue. Snapshots save the exact state of your notebook’s cells, outputs, variables, and even intermediate data transformations. This precision ensures that you can literally “rewind” and step through execution like you’re binging your favorite Netflix series. Missed something crucial? No worries, just rewind.

  • Benefit: You know exactly what the state was before disaster struck. Debugging transforms from vague guesswork to precise, surgical analysis. You’re no longer stumbling in the dark—you’re debugging in 4K clarity.

2. Faster Issue Replication: Less Coffee, More Debugging

Remember spending hours trying to reproduce obscure bugs that vanished into thin air the moment someone else was watching? Notebook Snapshots eliminate that drama. They capture the bug in action, making it infinitely easier to replicate, analyze, and ultimately squash.

  • Benefit: Debugging time shrinks dramatically. Your colleagues are impressed, your boss is delighted, and your coffee machine finally gets a break.

3. Collaboration Boost: Debug Together, Thrive Together

Notebook Snapshots enable teams to share exact notebook states effortlessly. Imagine sending your team a link that perfectly encapsulates your debugging context. No lengthy explanations needed, no screenshots required, and definitely no more awkward Slack messages like, “Ummm… it was working on my machine?”

  • Benefit: Everyone stays synchronized. Collective debugging becomes simple, fast, and—dare we say it—pleasant.

4. Historical Clarity: The Gift of Hindsight

Snapshots build a rich debugging history. You can examine multiple snapshots over time, comparing exactly how your notebook evolved and where problems emerged. You’re no longer relying on vague memory or frantic notebook archaeology.

  • Benefit: Clearer, smarter decision-making. You become a debugging detective with an archive of evidence at your fingertips.

5. Confidence Boosting: Fearless Experimentation

Knowing you have snapshots lets you innovate fearlessly. Go ahead—experiment wildly! Change parameters, test edge-cases, break things on purpose (just for fun)—because you can always rewind to a known-good state instantly.

  • Benefit: Debugging stops being intimidating. It becomes fun, bold, and explorative.

A Practical Example: Notebook Snapshots in Action

Imagine you’re exploring a complex data pipeline in a notebook:

  • You load and transform data.
  • You run a model.
  • Suddenly, disaster: a cryptic Python exception mocks you cruelly.

Normally, you’d have to painstakingly retrace your steps. With Microsoft Fabric Notebook Snapshots, the workflow is much simpler:

  • Instantly snapshot the notebook at the exact moment the error occurs.
  • Replay each cell execution leading to the error.
  • Examine exactly how data changed between steps—no guessing, just facts.
  • Swiftly isolate the issue, correct the bug, and move on with your life.

Just like that, you’ve gone from notebook-induced stress to complete debugging Zen.

A Bit of Sarcastic Humor for Good Measure

Honestly, if you’re still debugging notebooks without snapshots, it’s a bit like insisting on traveling by horse when teleportation exists. Sure, horses are charmingly nostalgic—but teleportation (aka Notebook Snapshots) is clearly superior, faster, and way less messy.

Or, put differently: debugging notebooks without snapshots in 2025 is like choosing VHS tapes over streaming. Sure, the retro vibes might be fun once—but let’s be honest, who wants to rewind tapes manually when you can simply click and replay?

Wrapping It All Up: Notebooks Just Got a Whole Lot Easier

In short, Notebook Snapshots in Microsoft Fabric aren’t merely a convenience—they fundamentally redefine how we approach notebook debugging. They shift the entire paradigm from guesswork and frustration toward clarity, precision, and confident experimentation.

Notebook developers everywhere can finally rejoice: your debugging nightmares are officially canceled.

Thanks, Microsoft Fabric—you’re genuinely a gamechanger.

This post was written with help from ChatGPT

Michael Jordan vs. LeBron James – Who Is the GOAT? (Using OpenAI’s Deep Research)

Author’s note – I wanted to try out OpenAI’s new Deep Research option on ChatGPT, so I had it take a crack at the GOAT debate. I was pretty impressed with the results – enjoy!

Introduction

The debate over the NBA’s “Greatest of All Time” (GOAT) almost always comes down to Michael Jordan and LeBron James. Both players have dominated their eras and built extraordinary legacies. This report provides an in-depth comparison of Jordan and James across statistics, accolades, intangibles, and expert opinions to determine who deserves the GOAT title. Each aspect of their careers – from on-court performance to off-court impact – is analyzed before reaching a final conclusion.

1. Statistical Comparisons

Regular Season Performance:

Accolades and Achievements:

2. External Considerations

Beyond the numbers, greatness is also defined by impact on the sport and culture. This section examines their influence off the stat sheet – including cultural impact, influence on how the game is played, leadership style, longevity, and overall legacy.

  • Cultural Impact: Both Jordan and James transcended basketball, but Michael Jordan became a global icon in a way no player had before. During the 1990s, Jordan’s fame exploded worldwide – he was the face of the NBA’s international growth. His Nike Air Jordan sneaker line became a cultural phenomenon, raking in billions (in 2013, Jordan Brand merchandise sold $2.25 billion, dwarfing sales of any active player’s shoes) (Could LeBron James Ever Surpass Michael Jordan’s Cultural Impact? | News, Scores, Highlights, Stats, and Rumors | Bleacher Report) “Be Like Mike” was a catchphrase, and Jordan’s celebrity, boosted by endorsements and even a Hollywood film (Space Jam), made him arguably the most recognizable athlete on the planet. LeBron James is also a cultural powerhouse – he entered the league with unprecedented hype and has built a media empire (starring in movies, leading media companies, and securing major endorsement deals). James’ shoe sales and earnings are enormous (e.g. a $1 billion lifetime Nike deal), yet Jordan’s cultural footprint is often considered larger. Even decades after his retirement, Jordan’s jersey and shoes remain fixtures in pop culture, and he consistently tops athlete popularity polls (Could LeBron James Ever Surpass Michael Jordan’s Cultural Impact? | News, Scores, Highlights, Stats, and Rumors | Bleacher Report) In summary, Jordan paved the way for the modern superstar brand, and while James has leveraged that path to become a global superstar in his own right, Jordan’s cultural legacy is still seen as the benchmark.
  • Influence on the Game: Jordan and James each influenced how basketball is played and how players approach the sport. Jordan’s on-court success and flair (gravity-defying dunks, scoring binges, acrobatic plays) inspired a generation of players to mimic his style. He showed that a shooting guard could dominate a league built around big men, revolutionizing training regimens and competitive mentality across the NBA. The NBA’s popularity boom in the Jordan era led to increased talent influx and even some rule changes in the early 2000s that opened the game up (making defensive hand-checking rules stricter) – a nod to the kind of offensive brilliance players like Jordan exhibited. LeBron James, meanwhile, ushered in the era of the do-everything superstar. At 6’9″ and 250+ lbs, James’ ability to handle the ball, run the offense, and guard all five positions has pushed the league further toward positionless basketball. Teams built around James had to maximize versatility and three-point shooting, influencing modern roster construction. Additionally, James has been a leader in player empowerment – his high-profile team changes (e.g. “The Decision” in 2010) and willingness to sign short contracts influenced star players league-wide to take control of their career paths and team up with other stars. Both men changed the game: Jordan by setting a new standard for individual excellence and competitive drive, and James by expanding the definition of a franchise player and demonstrating longevity and flexibility in a career.
  • Leadership Style: The two legends led in very different ways. Michael Jordan was a demanding, ruthless leader who pushed teammates relentlessly. He set an ultra-high competitive tone – famously not shying away from trash talk or even conflicts in practice to harden his team. One former teammate described Jordan in his prime as “crazy intense, like scary intense… it was almost an illness how hard he went at everything, including teammates” (Old School vs. New School: How Jordan’s and LeBron’s leadership styles differ | FOX Sports) If teammates did not meet his standards, Jordan would ride them mercilessly until they improved or were traded. This win-at-all-costs leadership produced results (his Bulls teammates have spoken of how his intensity prepared them for championship pressure), but it could instill fear. LeBron James, in contrast, is often characterized as a more friendly and empowering leader. He bonds with teammates off the court and tends to encourage and uplift them during games (Old School vs. New School: How Jordan’s and LeBron’s leadership styles differ | FOX Sports) Rather than instilling fear, James builds trust – acting as the on-court coach, making the right plays to involve others. He has been praised for elevating the level of his teammates and fostering a strong camaraderie. For example, James often publicly supports teammates and takes responsibility when the team struggles. Both styles have proven effective – Jordan’s approach forged a tough championship mentality in Chicago, while James’ approach has helped multiple franchises gel into title teams. Leadership style is a matter of preference: Jordan was the fiery general, James the consummate floor leader and teammate.
  • Longevity and Durability: When it comes to longevity, LeBron James has a clear advantage. James is now in his 20th NBA season, still performing at an All-NBA level as he nears age 40. His dedication to conditioning (investing heavily in his body and fitness) has allowed him to avoid major injuries and not slow down even at age 40 (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) He has already played 1,500+ regular season games (and over 280 playoff games), climbing near the top of all-time lists in minutes and games played (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) In contrast, Michael Jordan’s NBA career spanned 15 seasons (13 with the Bulls and 2 late-career seasons with the Wizards), and he retired twice (once in 1993 at age 30, and again in 1998 before a comeback in 2001). Jordan did have remarkable durability during his prime – he played all 82 games in a season multiple times and led the league in minutes played in several years. However, he also missed almost a full season with a foot injury early in his career and took a year off to pursue baseball. By not extending his career into his late 30s at an elite level (his final two seasons with Washington were at ages 38–40 but not at MVP level), Jordan ceded the longevity crown to James. Bottom line: James’ ability to sustain peak performance for two decades is unprecedented, which boosts his cumulative statistics and records, whereas Jordan’s dominance, though shorter, was arguably more concentrated (no decline during his championship years).
  • Overall Legacy: Legacy encompasses a mix of achievements, impact, and how future generations view these players. Michael Jordan’s legacy is often summarized in one word: “undefeated.” He set the gold standard with 6 championships in 6 tries, 6 Finals MVPs, and a global presence that made NBA basketball a worldwide sport. “His Airness” is enshrined in basketball lore; moves like the airborne switch-handed layup, the clutch Finals jumper in 1998, or even the iconic image of him holding the trophy on Father’s Day 1996 are part of NBA history. Many of today’s players grew up wanting to be like Mike, and even now, being compared to Jordan is the highest compliment. His name is effectively the measuring stick for greatness – for instance, when a player dominates, they draw Jordan comparisons. LeBron James’ legacy is still being written, but already it is monumental. He is the all-time scoring king, a four-time champion who delivered an elusive title to Cleveland, and he has the unique accomplishment of winning Finals MVP with three different franchises (Miami, Cleveland, Los Angeles). James is often praised for empowering athletes and using his platform for social causes, something Jordan was critiqued for not doing during his career (LeBron James, Michael Jordan, and Two Different Roads to Black Empowerment | GQ) (LeBron James, Michael Jordan, and Two Different Roads to Black Empowerment | GQ) Off the court, James’ founding of the “I Promise” school and outspoken advocacy have set him apart as an influential figure beyond basketball (LeBron James, Michael Jordan, and Two Different Roads to Black Empowerment | GQ) On the court, his eight straight Finals appearances and longevity-based records (points, playoff stats, etc.) leave a legacy of sustained excellence. In terms of reputation, Jordan is still frequently cited as the GOAT in popular opinion and by many former players. James, however, has closed the gap – what was once seen as an almost untouchable mantle now is a legitimate debate, testament to how extraordinary James’ career has been. Their legacies are both enduring: Jordan as the emblem of competitive greatness, and James as the prototype of the modern superstar who does it all and plays longer at a high level than anyone before him.

3. Category Breakdown

Below is a side-by-side breakdown of key categories to directly compare specific aspects of Jordan’s and James’ games:

Scoring Ability

Both players are historically great scorers, but in different ways. Michael Jordan is arguably the most potent scorer ever, with a record 10 scoring titles and a career scoring average of 30+ points (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) He could score from anywhere – attacking the rim, pulling up from mid-range, or posting up – and was known for erupting for huge games (e.g. his 63-point playoff game in 1986 is still a record). Jordan was the go-to clutch shooter for the Bulls and consistently elevated his scoring in the playoffs; in NBA Finals series he averaged 33.6 points per game (Michael Jordan vs. LeBron James: Stats Comparison, GOAT Debate, Accolades & More) often seizing the biggest moments.

LeBron James, by contrast, is a blend of scorer and playmaker. While he has “only” one scoring title, he has been remarkably consistent – usually around 25–30 points per game every year for over 19 years. That consistency and longevity propelled James to pass Kareem Abdul-Jabbar as the NBA’s all-time points leader. James’ scoring style is different from Jordan’s: LeBron uses his power and size to drive to the basket, excels in transition, and is a pass-first player at times. He became a respectable outside shooter later in his career, although not as feared from mid-range as Jordan was. When comparing peaks, Jordan’s scoring peak (1987–1988, ~35 ppg) is higher than LeBron’s peak (~31 ppg in 2005–2006), and Jordan’s ability to take over games as a scorer earned him the 1990s scoring crown. But James’ advantage is total volume – by playing longer and staying elite longer, he has scored more points overall than anyone in history (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) In summary, Jordan was the more dominant pure scorer, while James is perhaps the greater accumulative scorer. If a team needed one basket in a do-or-die situation, many would choose Jordan for his proven clutch scoring skill, but if a team needed someone to carry the scoring load for an entire season or decade, James’ sustained output is equally legendary.

Defensive Prowess

Defense is a hallmark of both players’ greatness, though again with some distinctions. Michael Jordan was a ferocious defender on the perimeter. He could lock down opponents with his quickness, instincts, and tenacity. In 1988, Jordan won the NBA Defensive Player of the Year award, a rare feat for a guard (Magic Johnson on GOAT Debate: ‘LeBron is Special But Jordan is the Best’ | FOX Sports Radio) highlighting that he was the best defender in the league that year. He was selected to 9 All-Defensive Teams (all First Team) (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) demonstrating consistent elite defense through his prime. Jordan led the NBA in steals three times and had seasons averaging over 3 steals and 1+ block per game – absurd numbers for a guard. His defensive style was aggressive and intimidating; he took on the challenge of guarding the opponent’s best wing player and often came up with game-changing steals (such as his famous strip of Karl Malone in the 1998 Finals that led to his title-clinching shot).

LeBron James, at his peak, was a more versatile defender. With a unique combination of size and athleticism, James in his prime (especially with Miami Heat in the early 2010s) could credibly guard all five positions – from quick point guards to powerful forwards. He made 6 All-Defensive Teams (5 First Team) (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) Though James never won a DPOY award (finishing as high as second in voting in some years), he has numerous defensive highlights – perhaps none bigger than the chase-down block in Game 7 of the 2016 NBA Finals, an iconic defensive play that helped secure a championship. James excels as a help defender; his chasedown blocks in transition became a signature. In terms of metrics, both have similar career defensive ratings and impact. Jordan has a slight edge in career steals per game (2.3 vs 1.5) as noted, while James has a slight edge in blocks (0.8 vs 0.7) (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) though both differences partly reflect their positions (guards get more steals, forwards more blocks).

In a head-to-head defensive comparison, Jordan is often credited as the better one-on-one defender due to his accolades and intensity. James’ defensive advantage is his versatility and size – he can guard bigger players that Jordan couldn’t. Both players, when locked in, could disrupt an opposing offense entirely. It’s worth noting that as James has gotten older, his defense has been more inconsistent (understandable given the mileage), whereas Jordan maintained a high defensive level through each of his championship seasons. Overall, Jordan’s resume (DPOY + 9× All-Defensive) slightly outshines James’, but James at his best was a defensive force in a different way.

Clutch Performance

Clutch gene is often a flashpoint in the GOAT debate. Michael Jordan’s clutch pedigree is nearly unmatched: he famously hit series-winning shots (the 1989 buzzer-beater vs. Cleveland, “The Shot,” and the 1998 Finals Game 6 winner vs. Utah are two of the most replayed clutch shots in history). Jordan went 6-for-6 in the Finals and was the Finals MVP each time, so he never failed to rise to the occasion in a championship series. In late-game situations, Jordan was known for his killer instinct – he wanted the last shot and usually made it. He averaged 33.4 PPG in the playoffs (the highest ever) and seemed to elevate in do-or-die moments (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) Perhaps just as important as actual shots made, Jordan’s fear factor meant teammates and opponents believed he would deliver in crunch time – an invaluable psychological edge.

LeBron James had to battle a (somewhat unfair) early narrative that he was not clutch, but over the course of his career he has built a formidable clutch résumé as well. Statistically, James has hit plenty of buzzer-beaters and game-winners – in fact, as of a few years ago, James had more playoff buzzer-beating shots than Jordan. James has delivered historic clutch performances: for example, in Game 7 of the 2016 Finals, he recorded a 27-point triple-double and made the iconic late-game block, helping the Cavaliers overcome a 3–1 series deficit. Unlike Jordan, James’ clutch impact isn’t just scoring – he might make a great pass (like his assist to set up a game-winning three by Ray Allen in the 2013 Finals) or a defensive play (the chase-down block) in the critical moment. It’s also worth noting that James actually tends to improve his already great numbers in elimination games and the Finals. The notion that he “shrinks” in big games is a lazy narrative; in reality his postseason stats are often even better than regular season, and he’s had clutch Finals games (e.g. 41 points in back-to-back elimination games in 2016) (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News)

That said, James does have high-profile late-game misses and a few playoff series where critics felt he could have been more aggressive (like the 2011 Finals). Jordan, by contrast, never had a Finals where he wasn’t the best player. In clutch situations, many give the edge to Jordan for his perfect Finals record and iconic last shots. James has proven clutch ability as well, but his overall Finals record (4–6) shows times when even his heroics weren’t enough. Both players have delivered under pressure countless times – it’s telling that in a survey of NBA fans, 76% said they’d trust Jordan over James for a last shot (Chart: NBA Fans Pick Jordan Over James in GOAT Debate | Statista) Jordan’s mythical clutch aura remains a trump card in this category, even if by pure numbers James has been just as clutch in many scenarios.

Versatility

When comparing versatility, LeBron James stands out as one of the most versatile players ever. He is truly a Swiss-army knife on the court. Over his career, James has played every position from point guard to power forward (and even center in small lineups). He can run the offense as the primary ball-handler (he led the league in assists in 2020), score from inside and out, rebound in traffic, and defend multiple positions. By the numbers, James’ all-around impact is clear: he averages around 27–7–7 and is the only player in NBA history in the top five all-time for both points and assists. His blend of size, strength, speed, and basketball IQ allows him to fill whatever role is needed – scorer, facilitator, defender, or even coach on the floor. Few if any players match the breadth of skills James brings; for example, on any given night he might lead his team in points, rebounds, and assists.

Michael Jordan was less versatile in terms of positional play – he was a shooting guard who occasionally slid to small forward. However, within his role, Jordan was also an all-around contributor. In addition to his scoring title accolades, he averaged over 5 assists per game for his career, and in the 1989 season he even played point guard for a stretch, notching a triple-double in 10 out of 11 games during that experiment. Jordan could rebound well for his position (grabbing 6+ boards a game from the guard spot). But realistically, the Bulls usually asked Jordan to focus on scoring and perimeter defense, and he was so elite at those that he didn’t need to do everything. In contrast, James has often been his team’s primary scorer and primary playmaker and occasionally the de facto defensive anchor.

In terms of skill set, Jordan’s repertoire was specialized (scoring, on-ball defense, mid-range excellence), whereas James’ is expansive (point guard vision in a forward’s body, inside-out scoring, etc.). It’s reflected in their stat lines: James has far more triple-doubles and seasons averaging near a triple-double. Jordan’s advantage was that even without needing to do everything, he could still dominate the game; James’ advantage is that he can affect the game in any facet if scoring isn’t enough. Overall, James is the more versatile player by virtue of his size and style, while Jordan was more of a savant in the specific areas of scoring and defending. This category depends on what one values: do you favor the player who can check every box (LeBron), or the one who focused on a few boxes but arguably aced them better than anyone (Jordan)?

Durability

Durability is an area where LeBron’s case shines. James has logged an extraordinary number of minutes since joining the NBA straight out of high school in 2003. He has remained remarkably injury-free relative to the workload. Through 20 seasons, James has only had a couple of relatively short injury absences (a groin strain in 2018–19 being one of the longest). His ability to play heavy minutes (often 37+ minutes per game) every season and still perform at an MVP level is unprecedented. Even as he ages, he adapts his game to be efficient and avoid serious injury. This durability has allowed him to break longevity records – for instance, topping Kareem’s all-time scoring mark and setting records for playoff games and minutes. In the 2010s, James appeared in 8 straight NBA Finals, which means no significant injuries derailed his team’s playoff runs in that span – a testament to how reliably he was on the court.

Michael Jordan’s durability is a tale of two parts. In his early career, he did suffer a broken foot in his second season (1985–86) that caused him to miss most of that year. But after that, Jordan was an ironman: he played all 82 games in nine different seasons. During the Bulls’ championship runs, he was always available and playing heavy minutes (often leading the league in minutes played). His training and fitness were superb for his era, and he famously played through illnesses and minor injuries (e.g. the 1997 “Flu Game” in the Finals). However, Jordan’s overall career length was shorter. He retired at age 34 after his sixth title, taking essentially three full seasons off in his prime (one for baseball, two for a second retirement) before a two-year comeback at ages 38–40. While his peak durability (when active) was great, those gaps in his career mean he didn’t accumulate as many seasons at a high level as James. By the time Jordan was LeBron’s current age, he was a retired executive, not an active player competing for championships.

In short, both were durable when on the court, but LeBron’s longevity and consistency give him the edge. It’s hard to imagine any player matching 20 years of prime-level play like James has. Jordan’s durability helped him maximize a relatively shorter career – he never wore down during a title run – but James has shown he can extend his prime far longer than anyone before. This longevity not only boosts James’ stats but also means he has been in the GOAT conversation for a longer period than Jordan was as an active player.

4. Expert Opinions and Historical Context

The GOAT debate has raged among fans and experts for years, and it’s as much about personal criteria as facts. Opinions from players, coaches, and analysts help provide perspective:

  • Many NBA legends lean towards Michael Jordan as the GOAT. For example, Magic Johnson – himself one of the all-time greats and a competitor of Jordan – said, “LeBron is special… but Michael is the best to me because he never lost in the Finals and he averaged over 30 points a game. …When it’s all said and done… I’m going with MJ.” (Magic Johnson on GOAT Debate: ‘LeBron is Special But Jordan is the Best’ | FOX Sports Radio) Magic cites the common pro-Jordan arguments: the perfect Finals record, higher scoring average, and that unrivaled championship dominance. Likewise, countless others from Jordan’s era (Larry Bird, Charles Barkley, etc.) have on record picked Jordan as the GOAT, often referencing his competitive drive and impact on the 90s. An anonymous 2022 poll of NBA players found 58.3% voted Jordan as the GOAT, with 33% for LeBron (Michael Jordan voted as the GOAT in an anonymous player poll) indicating Jordan was still ahead in the eyes of those who played the game.
  • On the other hand, LeBron James has won over many converts with his longevity and all-around brilliance. Isiah Thomas (a Hall-of-Fame point guard and rival of Jordan’s) provocatively stated, “The best and most complete player I have seen in my lifetime is LeBron James… the numbers confirm what my eyes have seen in every statistical category.” (The players who are on the record saying LeBron James is the GOAT | HoopsHype) Isiah emphasizes LeBron’s versatility and statistical breadth. Similarly, Allen Iverson, a superstar from the generation after Jordan, said, “As much as I love Jordan, LeBron James is the one” (The players who are on the record saying LeBron James is the GOAT | HoopsHype) signaling that even some who grew up idolizing MJ recognize LeBron’s greatness might surpass it. Younger fans and players who watched James’s entire career are often more inclined to call LeBron the GOAT, pointing to his records and the level of competition he’s faced (multiple superteams, etc.).
  • Analysts are split as well. Some, like ESPN’s Stephen A. Smith, have passionately argued for Jordan’s supremacy, citing his flawless Finals resume and mentality. Others, like Nick Wright or Shannon Sharpe, often champion LeBron’s case, citing his statistical GOAT case (he’ll likely retire #1 in points, top 5 in assists, top 10 in rebounds) and the fact he led teams to titles in different circumstances. Historical context is also considered: Jordan dominated the 90s when the league was smaller (fewer teams, no superteam of his own), whereas James navigated an era of player movement and three-point revolutions.
  • Public and player polls remain close but generally give Jordan a slight edge. A 2020 ESPN poll of fans had 73% pick Jordan over LeBron overall (and even higher percentages choosing Jordan in categories like clutch shooting and defense) (Chart: NBA Fans Pick Jordan Over James in GOAT Debate | Statista) More recently, a 2024 players poll by The Athletic found Jordan received 45.9% of votes to James’ 42.1% (NBA players poll: Who do they pick as basketball’s GOAT? MJ or LeBron?) – a narrow margin indicating how much ground James has gained in this debate. It’s frequently said that GOAT preference can split along generational lines, with those who saw Jordan in his prime favoring MJ, and those who grew up later more awed by LeBron. Even so, there is broad agreement that these two are on a tier of their own – it’s often phrased that LeBron is the only player to seriously challenge Jordan’s GOAT status.

Ultimately, expert opinions underscore that greatness can be defined differently: Do you value peak dominance and perfection (Jordan), or all-around excellence over a long period (LeBron)? Do you put more weight on rings or on statistics? Depending on the criteria, smart basketball minds can and do come out with different answers.

5. Final Conclusion

After examining the full picture – statistics, achievements, impact, and intangibles – the question of who is the greatest basketball player of all time remains subjective. Both Michael Jordan and LeBron James present compelling GOAT resumes that few, if any, others in NBA history can match.

Michael Jordan’s Case: Jordan’s case rests on peak greatness and unblemished success. He dominated the NBA like no one else in the 1990s: 6 championships in 8 years, 6 Finals MVPs, five MVPs, and an unmatched aura of invincibility on the biggest stage. He was the ultimate scorer and a defensive stalwart, essentially without weakness in his prime. Culturally, he lifted the NBA to global heights and became the avatar of basketball excellence. To this day, being “like Mike” is the dream of every young player. Jordan set a standard of competitive fire and championship mentality that has become the stuff of legend. For those who prioritize rings, clutch performance, and a perfect Finals record, Jordan is the clear GOAT. As Magic Johnson succinctly put it, “that’s who I’m going with and it’s MJ” (Magic Johnson on GOAT Debate: ‘LeBron is Special But Jordan is the Best’ | FOX Sports Radio)

LeBron James’ Case: James’ case is built on longevity, versatility, and record-breaking accomplishments. Over 20 seasons, LeBron has essentially re-written the NBA record books – becoming the all-time leading scorer (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) accumulating one of the highest assist totals for a non-guard, and making 10 Finals (with 4 titles) in an era of fierce competition and player movement. He proved he could win in different contexts: superteam favorite (Miami), underdog hometown team (Cleveland, ending a 52-year championship drought with an all-time comeback), and veteran leader (Los Angeles). Statistically, James can credibly be argued as the most complete player ever – there really isn’t anything on a basketball court he hasn’t done at an elite level. His longevity also means he has compiled more combined value than anyone; in advanced metrics, he’s at or near the top in categories like total win shares and VORP (Michael Jordan vs. LeBron James: The key stats you need to know in the GOAT debate | Sporting News) Off the court, James has been a leading voice of his generation, adding to a legacy that extends beyond basketball. Those who emphasize a long prime, all-around impact, and era-adjusted achievements might lean towards James as the GOAT, seeing his career as unparalleled in breadth. As Isiah Thomas said, LeBron “passed the eye test and the numbers confirm” greatness in every area (The players who are on the record saying LeBron James is the GOAT | HoopsHype)

Verdict: Weighing everything, Michael Jordan still holds a slight edge in the GOAT debate for many observers. His combination of absolute dominance (both statistical and championship-wise) and cultural impact set a template that even LeBron’s incredible career hasn’t fully surpassed. Jordan never lost when it mattered most, and he left the sport on top. However, the margin is slimmer than ever. LeBron James has essentially achieved a 1A/1B status with Jordan – something once thought impossible – through his extraordinary longevity and completeness. It may ultimately come down to personal preference: greatness defined by peak perfection versus sustained excellence.

In conclusion, if one must be chosen, Michael Jordan is often still viewed as the greatest basketball player of all time, with LeBron James an extremely close second. Jordan’s perfect Finals record, greater MVPs/championships in fewer seasons, and iconic legacy give him the nod by traditional GOAT measures (Magic Johnson on GOAT Debate: ‘LeBron is Special But Jordan is the Best’ | FOX Sports Radio) LeBron James, though, is right there – and for some, especially a younger generation, he has already done enough to be called the GOAT. What is clear is that these two have separated themselves from the rest of the field. They are titans of the game, and the debate between Jordan and James – much like the rivalry of their greatness – has elevated the discussion of what it means to be the best. In the end, the GOAT debate itself is a testament to both men’s monumental careers, and fans of basketball are fortunate to even have this comparison.

The Twelve Days of Bronson: A Celebration of Cinema and Grit

Happy Holidays from Charles Bronson

As the holiday season sweeps in with its snow-dusted nostalgia and twinkling lights, there’s no better time to curl up on the couch with a warm blanket, a hot beverage, and some of the most gripping films ever to grace the silver screen. But while many turn to Christmas classics or New Year’s tales, why not shake things up with a tradition packed with grit, justice, and an undeniable cool factor? Welcome to The Twelve Days of Bronson—a holiday marathon dedicated to the timeless, larger-than-life performances of Charles Bronson, an icon of the action genre.

From Christmas to January 6th, immerse yourself in a journey through Bronson’s most memorable roles. Whether you’re a lifelong fan or just discovering his work, this lineup showcases his magnetic presence and range as an actor, spanning Westerns, thrillers, and vigilante sagas. Let’s dive into the top twelve Charles Bronson films, one for each day of this unique holiday celebration!

Day 1: The Magnificent Seven (1960)

Kick off the holiday marathon with one of Bronson’s earliest classics. Playing Bernardo O’Reilly, Bronson is part of the legendary ensemble cast in this iconic Western. His quiet strength and moments of humanity—particularly his interactions with the village children—hint at the star power that would later define his career.

Day 2: Once Upon a Time in the West (1968)

Widely regarded as one of the greatest Westerns ever made, Sergio Leone’s masterpiece features Bronson as the enigmatic Harmonica. With piercing eyes and minimal dialogue, Bronson conveys a world of pain, vengeance, and mystery. This film’s operatic score and sweeping visuals make it a perfect way to savor the season.

Day 3: The Great Escape (1963)

No holiday tradition is complete without an ensemble epic, and The Great Escape delivers. Bronson shines as Danny “The Tunnel King,” a man haunted by his own fears but driven by unyielding courage. It’s a story of camaraderie, resilience, and the fight for freedom—perfect themes for the season.

Day 4: Rider on the Rain (1970)

Shift gears with this taut psychological thriller, where Bronson plays a dogged investigator unraveling a sinister mystery. Set against the hauntingly atmospheric French Riviera, this film shows a more cerebral side of Bronson and keeps viewers guessing until the very end.

Day 5: Death Wish (1974)

No Bronson celebration is complete without Death Wish. As Paul Kersey, Bronson transforms into cinema’s most iconic vigilante, delivering justice in the gritty streets of 1970s New York. It’s a bold, thought-provoking film that taps into themes of loss, morality, and the thirst for retribution.

Day 6: Hard Times (1975)

Take a step into the Great Depression with Bronson’s portrayal of Chaney, a bare-knuckle boxer looking to make his way in the unforgiving streets of New Orleans. This gritty yet heartfelt film highlights Bronson’s physical prowess and his ability to convey quiet resilience.

Day 7: The Mechanic (1972)

Dive into the world of professional assassins with Bronson as Arthur Bishop, a meticulous hitman whose work is as much art as it is execution. This gripping thriller is filled with twists and turns, making it a standout in Bronson’s career and a must-watch for fans of complex narratives.

Day 8: Breakheart Pass (1975)

Celebrate New Year’s Eve with a thrilling whodunit set aboard a train racing through snowy mountains. Bronson stars as John Deakin, a mysterious prisoner with hidden motives. This action-packed Western mystery is the perfect way to ring in the new year with suspense and adventure.

Day 9: Mr. Majestyk (1974)

The new year deserves a dose of underdog spirit, and Mr. Majestyk delivers. Bronson plays Vince Majestyk, a melon farmer who fights back against mobsters threatening his livelihood. It’s a testament to Bronson’s ability to make everyday heroes compelling and unforgettable.

Day 10: Telefon (1977)

As the holidays wind down, dive into Cold War intrigue with Telefon. Bronson stars as Major Grigori Borzov, a Soviet agent tasked with unraveling a sleeper cell conspiracy. Packed with espionage and suspense, this film keeps you on the edge of your seat.

Day 11: The White Buffalo (1977)

Shift gears with this unique blend of Western and myth. Bronson plays Wild Bill Hickok, who embarks on a harrowing journey to confront a mystical white buffalo. With its dreamlike tone and meditative pacing, this film is a thoughtful addition to the lineup.

Day 12: 10 to Midnight (1983)

Conclude your Bronson journey with a nail-biting thriller that showcases his grit as a detective pursuing a psychopathic killer. 10 to Midnight is raw, intense, and deeply satisfying—everything you want in a final act of your holiday tradition.

Closing Thoughts

The Twelve Days of Bronson is more than a celebration of cinema—it’s a tribute to resilience, justice, and the enduring legacy of a Hollywood legend. Charles Bronson’s films resonate with their timeless themes and captivating performances, making them the perfect backdrop for winding down the year and embracing a new one.

So grab your popcorn, dim the lights, and join us in celebrating The Twelve Days of Bronson. Whether you’re revisiting old favorites or discovering these films for the first time, one thing is certain: Charles Bronson’s legacy will make your holidays unforgettable.

Happy watching—and remember, justice never takes a holiday.

This post was written with help from ChatGPT

The Misplaced Redemption of “Buck Rogers in the 25th Century” Season Two: The Hawk Dilemma

In the annals of science fiction television, few series have sparked as much debate and division among fans as “Buck Rogers in the 25th Century.” The transition from its first to its second season remains a particularly contentious point. With the introduction of the character Hawk, played by Thom Christopher, in the second season, a segment of the fan base contends that this addition significantly elevated the show’s quality. However, this perspective, while understandable given Hawk’s compelling characteristics and the depth he brought to the series, overlooks fundamental issues that rendered the second season a step back from its predecessor.

First and foremost, it’s essential to understand the context. The first season of “Buck Rogers” was characterized by its campy charm, a blend of action, humor, and a dash of cheeky innuendo, all wrapped up in the shiny foil of 1970s sci-fi aesthetics. It was a product of its time, embracing the era’s fascination with space opera and the optimism of interstellar exploration. The show wasn’t just about the adventures of its titular character, played by Gil Gerard, but about the world-building of the 25th century and its reflection of contemporary societal themes.

Enter the second season, and with it, a significant tonal shift. The production team, under new leadership, decided to take the series in a more “serious” direction, arguably to align more closely with the success of other sci-fi franchises of the time. This pivot meant not just a change in thematic focus but also in visual style, narrative structure, and character dynamics. It was within this tumultuous reimagining that Hawk was introduced—a noble warrior from a bird-like alien race, the last of his kind, with a tragic backstory and a quest for vengeance and justice.

Hawk was, without a doubt, a fascinating addition. His character brought a depth and gravitas to the series that was less prevalent in the first season. His internal conflict, cultural heritage, and the broader themes of genocide and survival resonated with many viewers. On the surface, Hawk’s inclusion seemed like a beacon of redemption for the series, providing a richer narrative layer that some fans argue elevated the second season above its predecessor.

However, this perspective is flawed, primarily because it isolates Hawk’s character from the broader context of the season’s failings. While Hawk was a compelling character in his own right, his presence alone could not counterbalance the numerous issues that plagued the second season. The shift towards a more “serious” tone led to an imbalance, stripping away much of the charm and fun that made the first season so endearing. The attempts at deeper storytelling often felt forced and incoherent, struggling to mesh with the established universe of the series.

Moreover, the second season suffered from a lack of consistency in its storytelling and character development. The episodic nature of the series meant that the emotional and narrative depth introduced by Hawk’s character often felt isolated from the rest of the show’s elements. The ensemble cast, one of the first season’s strengths, was sidelined, reducing the dynamic interactions that had added layers to the narrative fabric of the series.

Additionally, the drastic changes in setting—from the Earth-centric stories of the first season to the more spacefaring, episodic adventures of the second—alienated fans who had become invested in the series’ original premise and characters. The charm of New Chicago and its inhabitants was replaced by a seemingly endless parade of new planets and one-dimensional characters, making the series feel disjointed and unmoored from its roots.

In conclusion, while Hawk’s character was undeniably a highlight of “Buck Rogers in the 25th Century”‘s troubled second season, his presence alone does not redeem the myriad issues that arose from the show’s drastic retooling. The decision to shift the series’ tone and direction resulted in a loss of the unique blend of humor, action, and heart that had defined its initial success. Hawk’s inclusion, although a bright spot, could not compensate for the season’s overall decline in coherence, charm, and engagement. The debate surrounding the series’ two seasons is unlikely to be resolved among fans, but it’s crucial to recognize that a single character, no matter how well-crafted, cannot singlehandedly redeem a series from its foundational missteps.

This post was written with help from ChatGPT 4.0

Reggie Jackson: A Childhood Hero and Baseball Legend

For many, the love of baseball starts with a hero, someone who embodies the passion, skill, and excitement of the game. For me, that hero was none other than Reggie Jackson, also known as “Mr. October.” His vibrant personality, extraordinary prowess on the field, and ability to shine during the most crucial moments made him not just my favorite baseball player, but my first childhood hero.

The Talent and Tenacity

Reggie Jackson’s entry into Major League Baseball was no less than meteoric. Drafted by the Kansas City Athletics in 1966, he quickly showcased his incredible skill as a power hitter and an outfielder. With 563 career home runs and 14 All-Star selections, his talent was evident and awe-inspiring. The swing of his bat became a symbol of precision and power that resonated with fans, myself included.

What set Reggie apart for me was not just his statistics but his determination to excel. He played with a tenacity and zeal that was infectious. Each time he stepped up to the plate, he instilled hope, excitement, and an anticipation that something extraordinary was about to happen.

Mr. October

The nickname “Mr. October” was not just a catchy title; it was earned through his outstanding performances in the postseason. Reggie’s clutch hitting in the World Series made him a legend, particularly in the 1977 series with the New York Yankees. I remember the first time I got to watch a video of his three home runs in Game 6, each one etching a mark in history.

His ability to step up when it mattered the most, to embrace the pressure, and to deliver time and time again made him an icon of the sport. It taught me valuable lessons about resilience, self-belief, and the pursuit of greatness.

A Vibrant Personality

Reggie’s flair was not confined to the baseball diamond. Off the field, he had a charismatic and confident personality that drew people towards him. He was outspoken and unafraid to express his opinions, standing up for what he believed in. For a young fan like me, Reggie was more than a sports figure; he was a role model who demonstrated that success required more than physical skill—it required character and conviction.

Conclusion

Reggie Jackson’s impact on baseball is immeasurable. His remarkable career, colorful personality, and commitment to excellence made him a hero in the truest sense. As my favorite baseball player and first childhood hero, Reggie inspired me to dream big, work hard, and never shy away from the spotlight.

He was not just a player but a symbol of what is beautiful about the sport of baseball. Reggie’s legacy continues to inspire, and his story remains a testament to the transformative power of sports and the heroes we look up to. His influence extends beyond the baseball field and into the hearts of fans like me, who will forever cherish the memories and lessons gleaned from watching him play.

This blogpost was created with help from ChatGPT Pro

Dirty Harry: A Model Cop or A Symbol of Unchecked Aggression?

Dirty Harry Callahan, a character brought to life by Clint Eastwood in the 1971 film “Dirty Harry,” is one of cinema’s most iconic and divisive figures. While some see Harry as a relentless avenger who ensures justice at all costs, others view him as a dangerous and reckless force that embodies everything wrong with a police system unchecked by rules or compassion. In this blog post, we will explore both sides of the debate, dissecting Dirty Harry’s actions to determine whether he is a good cop or a flawed one.

The Good Cop: A Warrior for Justice

Unwavering Dedication

Harry’s fans admire his willingness to go beyond the call of duty to ensure that justice is served. Faced with criminals who manipulate the system to escape punishment, Harry takes matters into his own hands, prioritizing results over bureaucracy.

Realism and Effectiveness

Dirty Harry’s methods, although controversial, are portrayed as effective in combating crime. For supporters of his approach, Harry’s success in apprehending criminals who would otherwise evade justice serves as justification for his methods. They argue that his relentless pursuit of justice fills a gap where the system falls short.

A Reflection of Society’s Frustration

At the time “Dirty Harry” was released, public trust in institutions was waning, and many felt that the criminal justice system was failing them. Harry’s no-nonsense approach resonated with those who were disillusioned with the system, making him a hero in the eyes of many.

The Flawed Cop: A Renegade Force

Disregard for the Law

Critics of Dirty Harry argue that his willingness to break the rules, engage in police brutality, and act as judge, jury, and executioner undermines the very principles of justice he claims to uphold. By taking the law into his own hands, he disregards the due process rights of suspects, setting a dangerous precedent.

A Symbol of Police Aggression

For many, Dirty Harry represents a toxic form of law enforcement that prizes violence and aggression over community policing and understanding. His actions have been seen as emblematic of a culture of police misconduct, leading to mistrust and fear between the police and the communities they serve.

Ethical Ambiguity

Harry’s willingness to cross ethical lines raises questions about the role of a police officer. Should an officer be allowed to break the rules to catch a criminal, or should they be held to a higher standard? Critics argue that Harry’s actions blur the line between right and wrong, undermining the moral authority of law enforcement.

Conclusion

The character of Dirty Harry continues to provoke passionate debate. For some, he is a symbol of justice and a necessary response to a failing system. For others, he represents a dangerous departure from the principles that should guide law enforcement.

Is Dirty Harry a good cop? The answer may depend on individual perspectives on justice, law enforcement, and society. While some may see him as a flawed but necessary force in the fight against crime, others argue that his methods undermine the very system he claims to defend. Ultimately, the debate over Dirty Harry’s legacy reflects broader questions about the role and responsibilities of the police, the balance between order and rights, and what society expects from those who enforce its laws.

This blogpost was created with help from ChatGPT Pro

Fitness Beach vs. Co-Ed Training: A Showdown of ’90s Fitness TV

The 1990s were a time of neon spandex, high ponytails, and an explosion of fitness culture on TV. Among the plethora of exercise shows, two programs stood out—Fitness Beach and Co-Ed Training. Both aired on ESPN2 and enjoyed a following among fitness enthusiasts. While these shows shared some similarities, they each had unique features that made them stand out. So, which one was better? Let’s dive in and examine the appeal of these iconic fitness TV shows.

Fitness Beach: Fun in the Sun

Fitness Beach was a TV fitness and exercise show that aired in the 1990s. The cast of the program included Kathy Derry, Deborah Khazei, Denise Paglia, and Leeann Tweeden, with Jennifer Goodwin joining the crew in the first season. The show’s setting on a picturesque beach added to its appeal, bringing a sense of fun and relaxation to the workouts.

The program was not just about workouts—it was also about personality. The charismatic cast offered not just fitness instruction but also a kind of camaraderie that made viewers feel as if they were part of a beach party. The diverse routines, ranging from high-intensity workouts to yoga-inspired stretches, ensured that viewers could find something that suited their fitness levels and interests.

Co-Ed Training: Strength and Cardio Combined

Co-Ed Training, on the other hand, was a show that combined strength training with cardiovascular aerobics for a total body workout. The cast included Deprise Brescia, a former Venus Swimwear model, Shawnae Jebbia, a former Miss USA, and Carol Grow, who was known for her show on E! Entertainment.

The show was designed to kick-start your day with its early morning slot, providing a high-energy workout to get your blood pumping. Co-Ed Training was not just about the exercise, but also the ‘eye-candy’ factor—the cast was known for their attractiveness, adding a glamorous aspect to the show.

The Showdown: Fitness Beach vs. Co-Ed Training

Both shows had their unique charm—Fitness Beach with its beach setting and diverse routines, and Co-Ed Training with its combined strength and cardio workouts and attractive cast. So, which one was better?

If you’re looking for a workout show that feels like a vacation, Fitness Beach was the winner. Its beach setting and charismatic cast made workouts feel less like a chore and more like a fun activity.

However, if you wanted a high-energy workout that combined strength and cardio, Co-Ed Training was the show to watch. Its early morning slot was perfect for those looking to start their day with an energy boost. Moreover, the attractive cast added an element of glamour that made the show interesting to watch.

In conclusion, the debate between Fitness Beach and Co-Ed Training comes down to personal preference. If you prefer a laid-back, fun workout with a dash of beach vibes, Fitness Beach was your go-to show. If you’re a fan of high-energy workouts with a side of glamour, Co-Ed Training was the one for you. At the end of the day, both shows contributed to the ’90s fitness TV culture, each leaving a unique legacy that continues to inspire fitness enthusiasts today.

This blogpost was created with help from ChatGPT Pro